“Living a Healthier Life . . . This is Your Time!”

Dr. Reed Tuckson shared 10 ways older American can become “angels of life” and live healthier.
1. Make the Choice to be Healthy
2. Get Moving/Exercise
3. Relax
4. Eat Healthy Every Day
5. If You Smoke, STOP IT!!!
6. Prevent Falls
7. Get Proper Immunizations
8. Practice Safe Sex
9. Work to Create a Healthy Community
10. See Your Doctor Regularly

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