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Living a Heart Healthy Life

Posted By Alejandra Owens On December 22, 2009 @ 11:22 am In Health Talk | No Comments

Have you checked out AARP’s Heart Health resource guide [1]?
This guide on our website shows you the lowdown on how to keep your heart healthy. Twenty-five percent of people over the age of 50 have at least two risk factors that could lead to a heart attack, although they could potentially be avoided. 1.1 million Americans will have a heart attack this year, and some 500,000 folks won’t survive it.
There are a slew of articles and tip-giving around heart health, like AARP Magazine’s recent piece [2] that gives you six steps to reduce your chances of a heart attack, or an article on how yoga can improve your heart health [3]. All in all, this is a great resource for older folks to target what their risk factor is and take real initiative to live a heart happy and healthy life, and let’s face it: some of us can’t afford to wait on it.

Article printed from AARP: http://blog.aarp.org

URL to article: http://blog.aarp.org/2009/12/22/living_a_heart_healthy_life/

URLs in this post:

[1] AARP’s Heart Health resource guide: http://www.aarp.org/health/healthyliving/heart_health/

[2] AARP Magazine’s recent piece: http://www.aarpmagazine.org/health/never_heart_attack.html

[3] how yoga can improve your heart health: http://bulletin.aarp.org/yourhealth/healthyliving/articles/yoga__at_the_heart.html

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