How to Resist Junk Food Cravings

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Don’t deny it, you know you have those cravings for your favorite junk food — whether it be cupcakes, candy bars or tastey treats at McDonald’s. But how can you fight those cravings away effectively? Carole Carson at AARP has 3 good tips to use. The shortened version:

F: Focus on what triggered the craving and forgo responding immediately.
I: Inventory your prior food intake.
T: Take time to plan and prepare your meals.

Check out the entire piece with details on how to actually take these steps, and get your mind out of the (junk food) gutter, will ya?