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How to Resist Junk Food Cravings

Posted By Charlotte Marshall On January 14, 2011 @ 1:19 pm In Health Talk | No Comments


Don’t deny it, you know you have those cravings for your favorite junk food — whether it be cupcakes, candy bars or tastey treats at McDonald’s. But how can you fight those cravings away effectively? Carole Carson at AARP [1]has 3 good tips to use. The shortened version:

F: Focus on what triggered the craving and forgo responding immediately.
I: Inventory your prior food intake.
T: Take time to plan and prepare your meals.

Check out the entire piece [1]with details on how to actually take these steps, and get your mind out of the (junk food) gutter, will ya?

Article printed from AARP: http://blog.aarp.org

URL to article: http://blog.aarp.org/2011/01/14/how-to-resist-junk-food-cravings/

URLs in this post:

[1] Carole Carson at AARP : http://www.aarp.org/health/fitness/info-12-2010/Three_Tips_For_Resisting_Food_Cravings.html

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