Yes! Science has finally confirmed what women have known all along: Older men and women who shop frequently live longer than those who don’t.
Shopping provides companionship, exercise and the chance to maintain a healthy diet, say researchers in Taiwan who studied nearly 2,000 men and women aged 65 and over. The study was published in the Journal of Epidemiology and Community Health.
The researchers found that those who shopped just once a week or less didn’t live as long as those who shopped more frequently, even after adjusting for factors such as physical limitations and cognitive decline.
So that trip to the grocery store or mall? It’s good for the brain and the body.
Photo credit: Infomatique via flickr