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You’re Making Me Sick (And Other Reasons You Should Wash Your Hands)
Posted By Alejandra Owens On December 7, 2011 @ 9:15 am In Health Talk | No Comments
This is a guest post by Annie Lynsen, on loan to AARP from Small Act.
Bless those of you who have strong immune systems, but some of us just aren’t that lucky. No matter how careful we are and how many supplements we take, we manage to catch a fair number of colds and flus every year. I am one of those people.
In a new effort to keep illness at bay, I’m becoming much more conscious of what I do with my hands. I’ve always been good about washing them, but I’m trying to do a better job at keeping them away from my face: I’m trying not to scratch my nose or rub my eyes whenever possible.
This is a good practice for everybody, sick or healthy, particularly if your hands are dirty, if you’ve just coughed or sneezed into your hands (which you aren’t supposed to do, by the way), or you’ve just touched a germy surface. Though in any of those cases, it’s a good idea to wash your hands as soon as possible.
When should you wash your hands?
What is the right way to wash your hands?
Washing hands with soap and water is the best way to reduce the number of germs on them. If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. Alcohol-based hand sanitizers can quickly reduce the number of germs on hands in some situations, but sanitizers do not eliminate all types of germs.
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