Eat Less, Stay Young? Forget young at heart—eating less could keep you young of mind, and Italian scientists now think they know why. Researchers from Rome’s Catholic University of Sacred Heart say a low-calorie diet—about 30 percent fewer daily calories—triggers the release of a protein molecule called CREB1, which turns on genes linked to brain health and longevity.
CREB1 is known to regulate important brain functions as memory, learning and anxiety control, and its activity is reduced or physiologically compromised by aging,” said the study.
“Our findings identify for the first time an important mediator of the effects of diet on the brain,” said lead author Giovambattista Pani. ”Our hope is to find a way to activate CREB1, for example through new drugs, so to keep the brain young without the need of a strict diet.”
Savings Gap: The children of boomers—members of Generations X and Y—may be better at saving for retirement than their parents. In a new TD Ameritrade survey, just 16 percent of boomers with both an IRA and an employer-sponsored 401(k) plan said they contribute to both. But 25 percent of Generation Y (those roughly 18-30) and 23 percent of Gen X contribute to both.
Maybe saving skips a generation,” writes Dan Kadlec at Time magazine. “Boomers have never been great at putting money in the bank—even though their Depression-era parents were famously frugal.”
The study also found that while 21 percent of boomers expect to have to work in their ‘retirement’ years, only 13 percent of Gen Y expects to. Let’s take that stat with a grain of salt, however. What’s that they say about the best-laid plans?
Tuesday Quick Hits:
- Gold star care: The Department of Health and Human Services has designated 32 exemplary health systems nationwide part of a partnership with Medicare to encourage “accountable care.” Participating hospitals earn bonus payments if they save Medicare money by streamlining care without reducing quality.
- A new trial finds DHEA hormone, a natural steroid hormone made in the adrenal glands, could boost sexual function and ease symptoms in menopausal women—presenting a possible alternative to hormone replacement therapy.
- More patients would like to see what doctors write about them in medical charts (though not all docs are so thrilled by this idea).
- Two large new reviews published in the Annals of Internal Medicine find little evidence that vitamin D protects against cancer or heart disease. Vitamin D also did little to prevent broken bones in older adults when taken alone, but appeared to help when taken with extra calcium.
- Paul McCartney will release a new album this February, featuring two new songs and covers of classic songs—by the likes of Fred Astaire and Cole Porter—that inspired he and John Lennon’s songwriting.
- Diet betting websites are gaining traction, making weight-loss wagering easy.
- Brightscope ranks the top 30 large-employer retirement plans.
- And the Supreme Court has announced that it will hear the health care overhaul case over three days at the end of March.
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