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Let’s Dance: Generations Step to the Beat
Posted By Laura Hahn On April 4, 2013 @ 9:00 am In Caregiving,Volunteering | Comments Disabled
It’s wedding season again, which means… it’s dance season!
Or at least that’s how I look at it. As far as I’m concerned, there’s nothing better than the dance floor at a wedding. Old and young, experienced and not (mostly not), everyone comes together to celebrate. Six year olds hear their first Sinatra; 86 year olds hear their first Rihanna, for better or for worse.
I say better.
A few weeks ago, our DOROT Young Professionals  group got a jump on wedding season with our first-ever dance lesson with Ballet Hispanico , a nonprofit that celebrates Latino culture through dance . We’ve put on a lot of successful intergenerational events — like our dinner parties  — but this one brought everyone to their feet.
It was a Sunday afternoon, and we managed to gather quite a crowd: 20 older adults, 19 young professionals (in our 20s and early 30s), two Ballet Hispanico dancers, and one very charismatic instructor named AnaMaria, the director of Ballet Hispanico’s School of Dance.
The program started with an introduction to the music of Puerto Rico and the Dominican Republic, with two duets by the dancers. Minus the music and AnaMaria’s voice, DOROT’s auditorium was completely silent. We were blown away, and ready to try it ourselves.
AnaMaria invited us to form a circle for three dance lessons: salsa, merengue, and bachata. We started off solo, getting a feel for the steps, and then we worked our way into pairs. For a while, Arthur  (yes, of course I brought him!) watched from his wheelchair, but that didn’t last long. He loves to dance almost as much as he loves to go to the theater . I moved him closer to the circle, and helped him stand for the choruses.
As AnaMaria led us through the combinations, the energy in the room soared. We were trying and learning and laughing, together. Most of us were beginners, which took some pressure off, but really, we had checked our self-consciousness at the door. The older adults, especially, came out ready to move. We wound up following their lead.
It was a special day, and everyone in the room felt it. Val and Natasha, a married couple who had attended DOROT Young Professionals events in the past, pulled a few of us aside.
“This is wonderful.”
“Dancing with you makes us feel reenergized. It makes us feel young.”
I responded with something to the effect of, “Likewise.” It’s true. The spirit, the enthusiasm, the excitement — that doesn’t happen every day for our age group either. There was something about being together and letting go, leaving the outside world (our to-do lists, our deadlines, our wheelchairs) for a while, and just saying, “Let’s dance.”
We don’t have a date on the calendar for our next afternoon with Ballet Hispanico — yet! — but here are some things we learned for future dance-related volunteer events:
By the end, a few stars had emerged among us. Carol, who arrived late and stationed herself in the back of the room, called out over the crowd, asking AnaMaria if she could take a turn with one of their choreographers. This happened:
Shortly after, Jaime, who is originally from Argentina, requested a tango with AnaMaria. No music? He offered up his iPod. This happened:
Yep, quite a day indeed. I think we all left feeling a little lighter on our feet — and a lot warmer in our hearts.
Do you have family members or friends who love to dance? How do you help them keep moving?
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Article printed from AARP: http://blog.aarp.org
URL to article: http://blog.aarp.org/2013/04/04/dance-therapy-health-benefits-generations-step-to-the-beat/
URLs in this post:
 Image: http://blog.aarp.org/wp-content/uploads/2013/04/photo-1.jpg
 DOROT Young Professionals: http://www.dorotusa.org/site/PageServer?pagename=vol_young_professionals#.UVhLwo7qr_c
 Ballet Hispanico: http://www.ballethispanico.org/index
 dance: http://www.aarp.org/health/fitness/info-03-2011/dance-for-health.html?intcmp=AE-BLIL-DOTORG
 dinner parties: http://blog.aarp.org/2012/11/20/a-modern-family-bringing-generations-together-for-dinner/?intcmp=AE-BLIL-BL
 Image: http://blog.aarp.org/wp-content/uploads/2013/04/photo-5.jpg
 Arthur: http://blog.aarp.org/2012/07/12/caring-together-an-intergenerational-approach/?intcmp=AE-BLIL-BL
 the theater: http://arthurandbernie.com/post/35637078176/after-the-show-october-2012-manhattan-its
 Get Your Brain in Shape!: http://brain.aarp.org/?intcmp=AE-CONT-BHQ-REL-BL
 health benefits: http://blog.aarp.org/2013/03/15/amy-goyer-music-therapy-as-a-tool-for-caregiver/?intcmp=AE-BLIL-BL
 Image: http://www.youtube.com/watch?v=gE0S3kaLDso
 Image: http://www.youtube.com/watch?v=Dy1SMtpGV1w
 Take Your Brain for a Dance: http://www.aarp.org/health/healthy-living/info-09-2012/dancing-boosts-physical-mental-health.html?intcmp=AE-ENDART1-BL-REL
 Phil Ramone: A Producer’s 5 Musical Masterpieces: http://blog.aarp.org/2013/04/01/phil-ramone-a-producers-5-musical-masterpieces/?intcmp=AE-ENDART2-BL-BOS
 Join AARP: https://appsec.aarp.org/MSS/join/application?intcmp=AE-ENDART3-BL-MEM
 AARP home page: http://www.aarp.org/?intcmp=AE-ENDART3-BL-HP
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