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Do You Really Need to Give Up These 5 Foods?
Posted By Barbara Hannah Grufferman On July 31, 2013 @ 1:15 pm In Be Your Best | Comments Disabled
After I turned 50, the post-menopasal pounds  started piling on. I pretended to exercise  by buying an expensive membership to an equally expensive gym, and I kept on eating pretty much whatever I wanted. A perfect “Post-50 Perfect Storm” was in the works.
Luckily I got hold of my senses and decided that moving my body more and changing what I ate was the smart solution. The end result was that I lost the 15 lbs. I had gained, and six years later, they haven’t come back. What did I do?
Simple: I gave up a few things and replaced them with foods that are better for me, and in most cases, more delicious. But, don’t view this as a diet, because it’s not. Eating certain foods instead of others has become a way of life for me, and I find that as I inch my way towards my late 50s I have more energy, stamina, and strength  than I did before.
Try your best to remove these foods from your kitchen and your body. None of them have any real nutritional value, and all of them can wreak havoc with your metabolism and blood sugar level, possibly causing you to gain weight, or at the very least, stop you from losing any. But, whatever you eat, make sure you keep an eye on portions.
And remember this: We can’t control getting older . . . but . . . we can control how we do it.
I want to hear from you! Leave your questions and ideas for living your best life after 50 in the comments section below. Connect with me on Facebook, Twitter and, of course, my blogs on AARP.org and www.bestofeverythingafter50.com . And please let me know what you’d like to see in future episodes of “The Best of Everything After 50 “³! Thanks for reading and watching!
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Article printed from AARP: http://blog.aarp.org
URL to article: http://blog.aarp.org/2013/07/31/do-you-really-need-to-give-up-these-5-foods/
URLs in this post:
 Image: http://blog.aarp.org/wp-content/uploads/2013/07/Family-eating-dinner-jpg.jpg
 post-menopasal pounds: http://blog.aarp.org/2012/08/30/secret-to-weight-loss-no-cake-after-menopause/?intcmp=AE-BLIL-BL
 exercise: http://blog.aarp.org/2013/06/10/summer-shape-up-in-15-minutes-a-day-check-this-out/?intcmp=AE-BLIL-BL
 stamina, and strength: http://blog.aarp.org/2013/06/03/how-to-get-fit-arms-after-50-push-ups-to-tone-your-arms-get-in-shapefix-the-flaw-how-to-get-fit-arms-after-50/?intcmp=AE-BLIL-BL
 Image: http://blog.aarp.org/wp-content/uploads/2013/07/white-sugar.jpg
 Diet sodas: http://blog.aarp.org/2012/07/10/diet-soda-zero-calories-but-still-makes-you-fat/?intcmp=AE-BLIL-BL
 Image: http://blog.aarp.org/wp-content/uploads/2013/07/white-rice.jpg
 Processed foods are loaded with fats, salt: http://blog.aarp.org/2011/10/21/the-takeaway-majority-of-older-americans-get-too-much-salt-social-security-cola-and-the-working-retired/?intcmp=AE-BLIL-BL
 www.bestofeverythingafter50.com: http://bestofeverythingafter50.com/
 The Best of Everything After 50: http://www.youtube.com/watch?v=EWSXe7HWRgI
 vancouver sun: http://www.vancouversun.com/health/Health+myths+Calories+white+foods+make+obese/8155898/story.html
 natural remedies for total health: http://naturalremediesfortotalhealth.com/the-dangers-of-white-rice/
 wkeyt: http://m.keyt.com/The-right-way-to-have-family-dinner/-/19201752/18983216/-/guhim0/-/index.html
 Superfood Kale Fuels Good Health: http://blog.aarp.org/2013/07/03/superfood-kale-fuels-good-health-kale-recipes-health-food-craze/?intcmp=AE-ENDART1-BL-REL
 8 Foods We Eat That Other Countries Ban: http://blog.aarp.org/2013/06/25/8-foods-we-eat-that-other-countries-ban/?intcmp=AE-ENDART2-BL-BOS
 Join AARP: https://appsec.aarp.org/MSS/join/application?intcmp=AE-ENDART3-BL-MEM
 AARP home page: http://www.aarp.org/?intcmp=AE-ENDART3-BL-HP
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