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3 Things to Do Today to Prevent Falls
Posted By Amy Goyer On August 6, 2013 @ 11:00 am In Caregiving,Home & Family,Personal Health | Comments Disabled
The phone calls from my Dad have come all too often. “Amy, your mother has had a fall ,” he’d say. I’d slide out of bed into my shoes and race to my parents’ apartment, sometimes meeting the emergency squad when I arrived. We’d spend hours in the emergency room, grateful every time she came home without any broken bones or a concussion.
Each fall set her back, increasing pain and limiting her mobility. That resulted in less strength, poor circulation and myriad other conditions. When my mom fell and fractured her spine a few years ago, she had to undergo risky surgery. She spent 40 days in the hospital where she got C. Diff (a nasty bacteria causing diarrhea), which led to a heart attack, congestive heart failure, pneumonia and much more. It was four very difficult months before she came home again. (See my short movie of Mom learning to walk again .)
Related: AARP Caregiving Resource Center 
Each year, one in three adults age 65 or older falls. It’s the leading cause of injury death and a major concern for all caregivers . Over the years I’ve learned firsthand the importance of fall prevention .
The key is to carefully analyze your loved ones’ situations so you can understand the causes of their falls. Preventing repeated falls may mean making changes in the home or in the support they receive. I tried to prevent the fall that fractured my Mom’s spine, but the system I had in place failed — a monitor I had purchased didn’t work. I learned to have several preventive measures in place as backup.
Amy Goyer is AARP’s Home & Family Expert; she splits her time between Washington, D.C. and Phoenix, Ariz. where she is caregiving for both of her parents who live with her. Her new book, AARP’s Juggling Work and Caregiving, will be published this fall. Follow Amy on Twitter @amygoyer and on Facebook .
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Article printed from AARP: http://blog.aarp.org
URL to article: http://blog.aarp.org/2013/08/06/amy-goyer-how-to-prevent-falls/
URLs in this post:
 Image: http://blog.aarp.org/wp-content/uploads/2013/08/Mom-first-time-walking-after-heart-attack-etc.jpg
 your mother has had a fall: http://blog.aarp.org/2013/01/19/amy-goyer-challenges-in-caregiver-lead-to-adaptability/?intcmp=AE-BLIL-BL
 she got C. Diff : http://blog.aarp.org/2011/10/03/caregiving_gets_messy/?intcmp=AE-BLIL-BL
 my short movie of Mom learning to walk again: http://www.youtube.com/watch?v=x3F8G2Jutq0&feature=share&list=PLF8BF12E4FC7C9883
 AARP Caregiving Resource Center: http://www.aarp.org/home-family/caregiving/?cmp=SN-BLOG-PJS
 caregivers: http://www.aarp.org/caregiving?intcmp=AE-BLIL-DOTORG
 fall prevention: http://assets.aarp.org/external_sites/caregiving/checklists/checklist_preventFalls.html
 Taking Care video: http://www.youtube.com/playlist?list=PLXQ-JEOv9JjEO-G5v2Vhv_-FQwvPYYTCy
 AARP’s Juggling Work and Caregiving: http://www.aarp.org/bookstore
 Exercise: http://www.aarp.org/health/fitness/info-01-2011/exercise_tips_for_boomers.html?intcmp=AE-BLIL-DOTORG
 webcams I can check on all my devices: http://blog.aarp.org http://www.youtube.com/watch?v=NiQ-_ZNXJCE
 Image: http://www.youtube.com/watch?v=t6HYuzxo7to
 @amygoyer : http://aarpblog.wordpress.com/wp-admin/www.twitter.com/amygoyer
 Facebook: http://www.facebook.com/amygoyer1
 5 Things I’ve Learned as a Caregiver: http://blog.aarp.org/2013/07/29/amy-goyer-aarp-indiana-caregiver-connect/?intcmp=AE-ENDART1-BL-REL
 ‘Life and Death in Assisted Living’ — Investigative Project Premieres: http://blog.aarp.org/2013/07/29/life-and-death-in-assisted-living-investigative-project-premieres/?intcmp=AE-ENDART2-BL-BOS
 Join AARP: https://appsec.aarp.org/MSS/join/application?intcmp=AE-ENDART3-BL-MEM
 AARP home page: http://www.aarp.org/?intcmp=AE-ENDART3-BL-HP
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