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Winter Weary? 6 Ways to Cheer Up

Posted By Elizabeth Agnvall On February 18, 2014 @ 5:30 pm In Health Talk | Comments Disabled

Sunset in a winter parkSick of winter yet? The harsh winter has left schools and governments closed, thousands without power and even the usually sunny South at an icy standstill. It’s also caused a cabin fever outbreak of record proportions.

Not only are we bored and craving sun; being stuck inside alone can be bad for our health. A University of Chicago study found that feelings of loneliness and isolation can lead to increased stress, higher blood pressure and other health problems.

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There are some things you can do, however, to bring a little sunshine back into your life.

  • Just say om. Can’t get out to refill the Xanax? Research has shown that meditation may be just as effective as medication in helping to reduce anxiety, depression and pain, according to a review of studies published in JAMA Internal MedicineTo get started, you can download and play free guided meditations from the UCLA Mindful Awareness Research Center here.
  • Strike a pose. Researchers have found that yoga can brighten mood, reduce stress, give you a better sense of well-being and improve sleep. Pull out your mat (or a thick towel) and try these  simple poses for people in their 50s, 60s and 70s. 
  • Get more vitamin D. Though the science is inconclusive, there is some evidence that low levels of vitamin D, which you get from sunshine, are linked to depression. So look for ways to add this nutrient to your diet. Foods high in vitamin D include canned tuna, fortified cereal and dairy products, and certain types of mushrooms.
  • Head outdoors. A study from the U.K.’s University of”Š Essex finds that just five minutes exercising outside can boost your mood and self-esteem. The study builds on previous research showing that outdoor walks battle depression better than indoor walking. Plus, you’ll get more of healthy vitamin D. So take a walk in the snow or go ahead and pick up that shovel – just do it carefully.
  • Bring in the brightness. One of the best treatments for seasonal affective disorder (SAD), the depression that comes on with the shortening of daylight hours, is light therapy. Studies have found that light therapy relieves SAD symptoms for 70 percent of patients after several weeks of treatment, according to the National Institutes of Health’s article “Beat the Winter Blues” in its recent “News in Health” newsletter. The easiest way to get extra hours of light is by using a light-therapy box for a minimum of 30 minutes each morning, according to the Mayo Clinic.
  • Seek out the sun. Leave the light box behind and book a last-minute cruise. It will cure your cabin fever, and you may find a good deal. When berths are still empty 60 to 90 days before sailing, the cruise line begins to panic. That’s when you can book a trip for half price, as cruise lines try to fill spots. Learn more about How to Save Money on a Cruise here.

 

Photo: sborisov/iStock

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