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How to Get Your Arms in Shape for Summer? Push-ups!
Posted By Barbara Hannah Grufferman On March 5, 2014 @ 4:51 pm In Be Your Best | Comments Disabled
But, here’s the good news: I have found an easy way to make arms strong and lean again in a few minutes a day: I do push-ups.
Even if you’re already engaged in a regular exercise program (and I hope you are), you should give serious consideration to adding push-ups to your routine. There’s no doubt that in addition to working out with free weights, our fit first lady Michelle Obama does push-ups to get her gorgeous biceps.
There are so many good reasons to do push-ups every day, but here are my top five:
Are you ready to get your arms in shape for summer . . . and for life? Take a look at this short video on how to do push-ups from the Best of Everything After 50 series for the AARP YouTube Channel. Your arms may soon be ready for just about anything.
Until next time, remember this: We can’t control getting older . . . but . . . we can control how we do it.
For more tips on living your best life check out The Best of Everything After 50: The Experts’ Guide to Style, Sex, Health, Money and More  and www.bestofeverythingafter50.com . I am on Facebook  and Twitter at @BGrufferman .
Article printed from AARP: http://blog.aarp.org
URL to article: http://blog.aarp.org/2014/03/05/how-to-get-your-arms-in-shape-for-summer-push-ups/
URLs in this post:
 Image: http://blog.aarp.org/wp-content/uploads/2014/03/iStock_000005481143Medium.jpg
 Image: http://www.youtube.com/watch?v=08vHAC6hzB0
 The Best of Everything After 50: The Experts’ Guide to Style, Sex, Health, Money and More: http://www.amazon.com/gp/product/0762437405/ref=s9_simh_bw_p14_d0_i1?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-9&pf_rd_r=0RY36AV2RWKK9ANYCYWQ&pf_rd_t=101&pf_rd_p=1348437102&pf_rd_i=283155
 www.bestofeverythingafter50.com: http://bestofeverythingafter50.com/
 Facebook: https://www.facebook.com/barbara.hannahgrufferman
 @BGrufferman: https://twitter.com/bgrufferman
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