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Sleep Patterns in Midlife Can Affect Memory Later
Posted By Elizabeth Agnvall On May 2, 2014 @ 5:02 pm In Gray Matters | Comments Disabled
Like most Americans, I rarely get the doctor-recommended eight hours of sleep  every night. Usually, I get too little sleep . Occasionally, I get too much. So I worried when I saw a new study that found that how much women sleep in middle age can affect their memory later in life.
Researchers at Brigham and Women’s Hospital in Boston evaluated the link between sleep duration and memory in more than 15,000 women age 70 and older who were stroke and depression free at the start of the study. Women who slept less than five or more than nine hours each night in midlife had more memory problems – equivalent to an additional two years in age – than those who slept seven hours a night. In addition, women whose sleep patterns changed two hours a day between midlife and later life also had poorer memory than those continued to sleep the same amount of time each night, according to the study published May 1 in the Journal of the American Geriatrics Society.
“Our findings suggest that getting an ‘average’ amount of sleep, seven hours per day, may help memory in later life,” said lead author Elizabeth Devore, with Brigham and Women’s Hospital.
But millions of people struggle to get those seven hours. Middle-aged women, in particular, are the most likely to use sleeping pills  like Ambien , Lunesta and similar medications, according a study by the Centers for Disease Control and Prevention. It’s unclear whether using sleeping pills allows people to get the restful sleep they need.
This study adds to a growing body of research on sleep and the brain. Just last week, Canadian researchers found that those who suffer from a restless sleep problem called rapid eye movement sleep behavior disorder  are at high risk for developing Parkinson’s or another form of brain disease. And in the last several years, doctors have discovered that the brain flushes away toxins during sleep , perhaps explaining why too little sleep is linked to development of Alzheimer’s disease and dementia.
In the most recent study, researchers speculated getting too much sleep may be a sign of disruption in natural circadian rhythms that have been linked to brain problems. Changes in sleep patterns may also signal an underlying health problem that affects the brain.
Devore said it’s crucial to identify behavioral factors, such as sleeping habits, that can help preserve memory later in life. The answer, though, isn’t just in understanding that sleep is important for the brain. We know that already. The crucial question is how to help women – and men – get the restful sleep they need.
Here, then, are a few tips on how to get a restful sleep :
Credit: istock/snapphoto 
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Article printed from AARP: http://blog.aarp.org
URL to article: http://blog.aarp.org/2014/05/02/sleep-patterns-in-midlife-can-affect-memory-later/
URLs in this post:
 Image: http://blog.aarp.org/wp-content/uploads/2014/05/womansleeping.jpg
 sleep: http://blog.aarp.org/2014/04/23/relationship-test-how-close-do-you-sleep/
 too little sleep: http://www.aarp.org/health/conditions-treatments/info-11-2009/the_promise_of_a_good_night_s_sleep1.html
 >> Sign up for the AARP Health Newsletter: http://www.aarp.org/online-community/people/subscribeFromEmail.action?id=19061&intcmp=ILC-EMAIL-SUB-HLTH
 most likely to use sleeping pills: http://blog.aarp.org/2013/08/29/why-is-it-so-hard-for-women-to-get-some-sleep/
 Ambien: http://blog.aarp.org/2013/01/11/fda-sleeping-pill-doses-must-be-cut-by-half/?intcmp=AE-BLIL-BL
 rapid eye movement sleep behavior disorder: http://blog.aarp.org/2014/04/23/sleep-disorder-linked-to-brain-disease/
 brain flushes away toxins during sleep: http://blog.aarp.org/2013/10/21/a-good-nights-sleep-may-protect-against-dementia/
 >> Get discounts on health services with your AARP Member Advantages.: http://discounts.aarp.org/savings/discounts/health-andamp;-wellness/uSource/HCTN/categoryId/724/subCategoryId/726?intcmp=AE-BL-HEA-DISC
 tips on how to get a restful sleep: http://www.aarp.org/health/brain-health/info-2007/sleep_hygiene.html
 Caffeine: http://www.aarp.org/health/healthy-living/info-10-2013/coffee-for-health.html
 12 Foods That Sabotage Sleep: http://www.aarp.org/health/healthy-living/info-2014/foods-that-disrupt-sleep-photo.html
 Better Sleep Council.: http://bettersleep.org/better-sleep/how-to-sleep-better/sleep-tips/
 istock/snapphoto: http://www.istockphoto.com/user_view.php?id=298967
 Image: http://brain.aarp.org/?intcmp=AE-CONT-BHQ-REL-BL
 12 Foods That Sabotage Sleep: http://www.aarp.org/health/healthy-living/info-2014/foods-that-disrupt-sleep-photo.html#slide1?intcmp=AE-ENDART1-BL-REL
 Expired Medication and Other Nasty Things to Throw Away Today: http://www.aarp.org/health/healthy-living/info-04-2013/9-nasty-things-to-throw-away-photos.html#slide1?intcmp=AE-ENDART2-BL-BOS
 Fight fraud and ID theft with the AARP Fraud Watch Network.: http://www.aarp.org/money/scams-fraud/fraud-watch-network/?intcmp=AE-BL-ENDART-ADV-FWN
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