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3 Ways to Get in Shape — Fast!
Posted By Barbara Hannah Grufferman On June 9, 2014 @ 5:54 pm In Beauty & Fashion | No Comments
My husband calls me the Queen of Empiricism: I don’t believe something works until I try it myself.
For example, I didn’t think my body would ever bounce back after I turned 50. By that milestone birthday, I was almost 15 pounds heavier than I am today at 57. I was depleted of energy. I felt less than happy with how I looked.
I was also worried about the likely health effects of a lifestyle that did not include regular exercise. Knowing I needed to get back on track, I consulted several exercise experts. Curiously enough, they all let me in on the same secret to becoming — and remaining — fit for life:
You can get your entire body in shape by doing just three exercises.”
I was intrigued but filled with doubt: If these three moves really worked, why would anyone spend hundreds of dollars a year on trainers, gyms, exercise equipment and the like?
Empirical tiara perched atop my skeptical brain, I began my journey to a stronger, leaner, better body. Not only have I never looked back, but I’ve never had to look inside a gym!
Seven years later, I’m still doing these three exercises: push-ups for your arms, squats for your quads and glutes, and planks for your core. The result? By combining this daily exercise program with walking and running  (and with a more healthful diet), I lost the weight I needed to — and I’ve kept it off. I dropped a pant size and managed to keep my already-troubling bone density  from going any lower.
As part of the ongoing series I host for AARP’s YouTube Channel,  here is the episode where I lay out the details of what I call my “Minimalist Program,” including demonstrations of each exercise. (Before starting any new fitness program, of course, it’s best to get the green light from your doctor.)
For more tips on living your best life, look inside The Best of Everything After 50: The Experts’ Guide to Style, Sex, Health, Money and More , and subscribe to The Best of Everything After 50  video series on AARP’s YouTube Channel.
Photo: Woman.The Nest 
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Article printed from AARP: http://blog.aarp.org
URL to article: http://blog.aarp.org/2014/06/09/3-ways-to-get-in-shape-fast/
URLs in this post:
 Image: http://blog.aarp.org/wp-content/uploads/2014/06/woman-doing-push-up.jpg
 >> Sign up for the AARP Health Newsletter : http://www.aarp.org/online-community/people/subscribeFromEmail.action?id=19061&intcmp=ILC-EMAIL-SUB-HLTH
 walking and running: http://blog.aarp.org/2013/05/21/tips-for-running-after-50-best-exercise-for-50-adults-jogging/
 bone density: http://blog.aarp.org/2014/04/30/bone-up-on-bone-health-in-may/
 >> Get travel discounts with your AARP Member Advantages.: http://discounts.aarp.org/travel/index/uSource/HCTN?intcmp=AE-BL-TRV-DISC
 AARP’s YouTube Channel,: http://www.youtube.com/playlist?list=PLXQ-JEOv9JjFKRGps038tctU_B_6DgSvd
 Image: http://www.youtube.com/watch?v=QtKKeX3nvuE
 The Best of Everything After 50: The Experts’ Guide to Style, Sex, Health, Money and More: http://www.amazon.com/gp/product/0762437405/ref=s9_simh_bw_p14_d0_i1?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-3&pf_rd_r=06C91R3Q5FVTPR6HSKED&pf_rd_t=101&pf_rd_p=1388908102&pf_rd_i=283155
 Woman.The Nest: http://woman.thenest.com/pushup-position-knees-13493.html
 The Best Fashion Advice I Ever G0t: http://blog.aarp.org/2014/06/03/the-best-fashion-advice-i-ever-got/?intcmp=AE-ENDART1-BL-REL
 Want to Drop Pounds Fast? Try These Tactics: http://www.aarp.org/food/healthy-eating/info-11-2012/lose-weight-quickly-photos.html#slide1?intcmp=AE-ENDART2-BL-BOS
 Fight fraud and ID theft with the AARP Fraud Watch Network.: http://www.aarp.org/money/scams-fraud/fraud-watch-network/?intcmp=AE-BL-ENDART-ADV-FWN
 Join AARP: https://appsec.aarp.org/MSS/join/application?keycode=U9ZTPH9&intcmp=AE-ENDART3-BL-MEM
 AARP home page: http://www.aarp.org/?intcmp=AE-ENDART3-BL-HP
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