Personal Health and Well-being

Candy Sagon writes about health topics for AARP. She previously was a reporter with the Washington Post and has written numerous articles on food, health and nutrition for national magazines.

Rx for Brain: Baked or Broiled Fish Every Week

Here’s an easy way to boost your brain health, especially if you’re worried about memory loss or dementia: Eat any kind of fish – as long as it isn’t fried – at least once a week. That’s the surprising result of a new study looking at simple lifestyle changes a person could make to help protect against Alzheimer’s or cognitive decline. By looking at MRI brain scans of healthy older adults enrolled in a 10-year study, the researchers found that …

Low Vitamin D May Double Risk of Dementia

As with so many other perplexing questions about Alzheimer’s disease and dementia, researchers are unsure why there seems to be a link between low vitamin D levels and a higher risk of developing these brain diseases. Now one of the largest studies yet finds that link is even more worrisome: Too little of the vitamin may, in fact, double the risk of developing the devastating conditions. The new research, which followed nearly 1,700 adults over the age of 65 for …

Should You Take a Daily Aspirin to Prevent Cancer?

Taking a daily low-dose aspirin has been standard advice for many at risk for heart disease, but now a large scientific review of research finds that the same advice could dramatically cut older adults’ risk of developing – and dying from – colon, stomach or esophageal cancer. British researchers found that if adults ages 50 to 65 took a daily low-dose (about 75 milligrams) aspirin for 10 years, it could cut colon cancer cases by 35 percent and deaths from …

6-Ingredient Pie Goes From Vintage to Viral

It’s salty and sweet, crunchy and creamy, cool and tangy. It’s a vintage lemon pie hugely popular in North Carolina, but thanks to food blogs, a cookbook author and a national radio show, people across the country are now loving it as well. Cookbook author Katie Workman remembers taking her first bite. “It was like a scene out of When Harry Met Sally. All I could say was, ‘Oh my God, oh my God, oh my God.’” >> Slideshow: America’s …

Cool It: Lower Temps May Help You Lose Weight

For those perennial fights over the thermostat – “Turn it down, it’s too hot!” “Turn it up, it’s too cold!” – science may have some new ammunition. Turns out that turning down the thermostat revs up our metabolism and may help us lose weight, according to new research. The key, apparently, is increasing our brown fat. Our body contains two types of fat: white fat, which stores energy (meaning calories) and collects on our thighs and bellies, and brown fat, …

The Year’s 9 Highest-Calorie ‘Xtreme’ Restaurant Meals

How high can those numbers go? That’s the question each year as the nutrition watchdog group Center for Science in the Public Interest (CSPI) spotlights the restaurant-chain meals that pack in the highest calorie, fat and sodium counts. And just when you think those numbers can’t soar any more, consider this year’s “Xtreme Eating” awards: At the top spot is a  3,540-calorie Red Robin Gourmet Burgers “Monster” meal with a double burger, “bottomless” fries and Monster shake. The sodium alone …