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Candy Sagon


Candy Sagon writes about health topics for AARP. She previously was a reporter with the Washington Post and has written numerous articles on food, health and nutrition for national magazines.

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Candy Sagon'sPosts

7 maneras de pelear contra tu adicción al azúcar

Posted on 03/5/2014 by | Personal Health and Well-being | Comments

En EspañolPara los que somos golosos —parece que la mayoría del país— las últimas investigaciones nos traen noticias amargas: los estadounidenses consumimos demasiada azúcar, y nos está matando. También: Luche contra la grasa abdominal En uno de los estudios más grandes de análisis sobre este tema, investigadores del gobierno y dos universidades encontraron un vínculo entre el alto consumo de azúcar y las enfermedades mortales del corazón. El estudio se publicó el lunes en JAMA Internal Medicine. El culpable, creen, es …

Which Foods Cause More Belly Fat?

Posted on 03/4/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthDon’t blame the food, blame the type of fat we eat. That’s what causes us to have big bellies, say Swedish researchers, who used a special muffin diet to demonstrate how this works. The authors of the study, published last month in the journal Diabetes, say this is the first time research on humans has shown that saturated fat (found in foods like butter, bacon, palm oil and beef) is deposited in a different place on the body than polyunsaturated …

Mrs. Obama: How About ‘Let’s Move!’ for Older Women?

Posted on 02/28/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthDear Mrs. Obama: Congratulations on the new Centers for Disease Control and Prevention data that shows that obesity among preschoolers has plummeted 43 percent over the last decade. Certainly that was good news to coincide with the fourth anniversary of your Let’s Move! campaign to fight childhood obesity. As nice as that is, that’s not really why I’m writing you. I’m writing about the rest of that study, which included the less than stellar news about the obesity rate among …

FDA’s New Food Label: Serving Up a Reality Check

Posted on 02/27/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthAfter two decades, the nutrition labels on the food products we buy are getting a much-needed update, with proposed changes that provide a more realistic picture of the serving size, calories and added sugar those products contain. The changes were unveiled today at the White House as part of the fourth anniversary of the first lady’s Let’s Move! antiobesity campaign. For consumers, the new labels could serve up a major reality check: The serving size for ice cream, for example, …

FDA Begins New Testing of Generic Drug Quality

Posted on 02/26/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthFor decades, doctors, drug companies and the Food and Drug Administration have assured us that low-cost prescription generic drugs — which make up an estimated 80 percent of the prescription medicines we take — work just as well as the costlier brand-name drugs they mimic. Except that a growing number of patient complaints, as well as issues over the quality of generics manufactured abroad, have proven that some of them don’t. And it appears the FDA is finally going to …

Tell Your Kids: Deadly Flu Season for Younger Adults

Posted on 02/21/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthNormally it’s those 65 and older who get hit hardest by the flu, but this flu season has been particularly deadly for young and middle-aged adults, causing many more deaths and dramatically higher hospitalization rates than the previous three seasons. The reason is a return of the dangerous H1N1 virus, or swine flu, that caused the 2009-10 pandemic. This particular strain of flu makes people “very sick, very fast, and it kills,” said Centers for Disease Control (CDC) director Tom …