Exercise Trend: HIIT Me With Your Best Shot!

Walking. Indoor cycling. Yoga. Older Americans continue gravitating to these activities as a favorite way to burn calories, but now there’s a new kid in the town gym: It’s called high-intensity interval training, and it seems destined to become a HIIT. Never heard of HIIT? Based on studies conducted by Martin Gibala, a kinesiology professor at McMaster University in Hamilton, Ontario, HIIT is showing the world that less is more when it comes to exercise. There couldn’t be better news …

5 Tired Trends Finally Bid ‘Buh-bye!’

I love being an “early adopter” of new style and beauty trends. For the novelty, sure, but mainly for the utility: It makes me feel useful when I get a chance to weed out the nonstarters for my posse of age-50+ girlfriends — and that includes you! But let’s be clear: I’m not all that cool, and I don’t fall in love with the newest vogue simply because some PR person urges it on me or because the media maven …

I Should Wear More Red. You, Too?

I almost always wear black. It dresses up inexpensive basics, and it makes otherwise-edgy leather leggings and over-the-knee boots come off as classics. But now, having watched Viola Davis (below), Jane Fonda, Allison Janney and Christine Baranski sporting high-voltage reds at the Golden Globes, I’m suddenly feeling kind of drab. Red really does send an instant message, especially at 50. “I’ve got confidence and attitude,” it says, “so pay attention!” Make resolutions with staying power! Sign up for our free …

And the Beauty Award Goes to…

Love to gawk at award shows? Me too. But watching the Golden Globes Sunday night, I longed for those mic-toting yentas on the red carpet to ask some beauty questions for a change. Whereas award-season fashions can seem light years away — honestly, how many of us rush out to buy Gucci gowns the next day? — makeup is something most women can relate to. So celebrity interviewers, please accept my suggested question list (you’re welcome!) for the Oscars five …

5 Ways to Get Fit and Fashionable in 2015

The sandwich generation — those of us (usually women over 45) squeezed by the competing demands of kids, aging parents, work, community, romantic partner and so on — rarely have time to think about the things that will make us feel fit and stylish. But we need to make that time, so I’ve listed a few action items designed to boost our health and happiness in the new year. Many of these are trends that came to light in 2014 …

Wanted: Members for My ‘Not-Ready-for-Botox’ Club

I’m launching a new support group for 2015: a clan of women who will resist the urge to freeze and fill every nook and cranny with a syringe of neurotoxin or filler. Want in? If nothing else, it’ll save you some serious coin. But how do you decide which serums and creams come closest to performing “low-cost Botox”? As a beauty editor, I’m accustomed to fielding all sorts of boasts from cosmetic-company insiders. But I have to admit I put …