Pants Too Tight? Could Be That Diet Soda

For older adults who think drinking diet soda helps their waistline, this will be hard to swallow: New research suggests that the more you drink of those artificially sweetened beverages, the bigger your belly grows. A new study of adults age 65-plus found that those who drank diet soda daily gained triple the inches of those who never drank it. The study is the latest to find that diet soda doesn’t actually help us diet. Instead, it may have the …

Michael Graves: Designer for Buildings and Bathtub Grab Bars

As a postmodernist architect, Michael Graves designed more than 350 buildings around the world, achieving renown for reinterpreting classical elements such as colonnades and loggias. But Graves, who passed away March 12 at age 80 in Princeton, N.J., became more famous than other giants of architecture because ordinary people could buy things he designed at Target. Graves moonlighted as a prolific industrial designer, creating everything from furniture to tea kettles to wheelchairs and adaptive devices for the disabled. Here are …

Recipe for Brain Health: Diet, Exercise, Brain Training

A large new study has confirmed what doctors have suspected for years: that embracing a healthy lifestyle can slow the rate of cognitive aging in older adults at risk of dementia. The study, published this week in the Lancet, found that a combination of a healthy diet, strength training, aerobic exercise, brain games and controlling blood pressure and weight slows mental decline in older people. For this study,  1,260 Finnish men and women between the ages of 60 and 77 who were at …

Elizabeth Dole Receives Andrus Award, AARP’s Highest Honor

Elizabeth Dole has received the 2014 Ethel Percy Andrus Award, AARP’s highest honor, for her support of military family caregivers. The leader of the Elizabeth Dole Foundation and former U.S. senator, Cabinet member and president of the American Red Cross accepted the award at a dinner March 11 in Washington. Dole’s foundation aims to strengthen services for those caregivers — the nation’s “hidden heroes,” she calls them — through innovation, evidence-based research and partnerships across all sectors. In presenting the …

11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. Chameleons change colors by enlarging or contracting small crystals in their skin that reflect different hues. (Learn more at USA Today) 2. It’s only human to buy high and sell low, especially in the stock market. (Learn more at AARP) 3. After menopause, female killer whales provide key information that is critical to their pod’s survival. (Learn more at National Geographic) 4. Jimi Hendrix recorded with a group called Curtis Knight & the Squires. (Learn more …