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Recent Personal HealthPosts

Wake Up and Go to Sleep

Posted on 08/20/2014 by |Latino Life | Comments

Personal Health | Your LifeI have just returned from an all-night study of my sleep habits that should have been called an all-night study of my awake habits, because all during the study there’s no getting any sleep. You lie there as tense as death, hooked up to 17 electrodes that in turn are hooked up to electronic devices that study exactly how your body and your inner organs are doing while you are struggling to go to sleep, a struggle that keeps you …

Big Drop in Hospitalizations, Deaths From Heart Disease

Posted on 08/19/2014 by |Personal Health and Well-being | Comments

Personal HealthA new study of 34 million Medicare patients has found what one prominent heart researcher calls “jaw-dropping” reductions in hospitalizations and deaths from heart attacks and strokes over the past decade. According to the findings published in the American Heart Association journal Circulation, the number of patients age 65-plus who were hospitalized with heart attacks dropped nearly 40 percent from 1999 to 2011, while those hospitalized with strokes caused by blood clots  fell by 34 percent. >> Top 15 Superfoods for …

How Stroke Changed One Man’s Life

Posted on 08/19/2014 by |Best of Everything After 50 | Comments

Personal HealthAmong the top five “Stroke Myths” on the website of the National Stroke Association is “Stroke only strikes the elderly.” A man who shattered that myth and lived to recount the experience is Mark McEwen, who turns 60 in September. From 1987 to 2002, McEwen was the face of morning television on CBS, first as a weatherman, then as an entertainment reporter and finally as cohost of The Early Show. Traveling with his wife, Denise, in 2005 — he had …

Let There Be Light: Windows Improve Our Health

Posted on 08/18/2014 by |Personal Health and Well-being | Comments

Personal HealthWindows — and the light they let in — make us healthier. That’s the basic finding of two new studies, including one that found that employees who worked near windows during the day slept longer at night, got more exercise and had better quality of life than their colleagues toiling away in rooms without windows. A second study found that nurses whose workstations had natural light had lower blood pressure, communicated more with their colleagues, laughed more and were in …

Should Everyone Really Cut Salt in Their Diet?

Posted on 08/14/2014 by |Personal Health and Well-being | Comments

Personal HealthA large international study questions the conventional advice that all people should cut their salt intake to the bone. Too much salt is bad, especially for those over 60 or those who already have high blood pressure, but too little salt may be just as bad, the scientists said. The findings are the latest in a decades-long controversy over whether health officials have gone too far in urging everyone to reduce the amount of salt in their diet. The new research suggests …

First At-Home DNA Test for Colon Cancer Approved

Posted on 08/12/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthThe U.S. Food and Drug Administration has approved a new DNA-based screening test for colon cancer that has 90 percent accuracy and can be taken at home. Called Cologuard and manufactured by Exact Sciences Inc., the test is the first of its kind to get an OK from federal regulators. The test uses a stool sample to detect the presence of blood and DNA mutations that may indicate cancerous and precancerous growths in the colon. A doctor’s prescription is needed, …