shAARP Talk: Observations from AARP

There is a great piece at the Columbus Dispatch about the lives of older single women and how, despite the stereotype of the lonely "old maid," senior singletons (as they're popularly called) are actually living it up:

According to census data, more than 11 million women 65 and older are single. The stereotype holds that as a group they're a lonely, unhappy, insecure lot, struggling through life without the benefit of a mate.

But the reality for many couldn't be further from that image. The AARP studied older women who live alone and found that half are happier than they've ever been. A whopping 63 percent of single women who live alone say their older years are the time to pursue their dreams.

The Economic and Social Research Council found that women older than 60 who live alone rate their lives as happier and healthier than if they cohabited. Men, in contrast, are far more likely to remarry after divorce or the death of a spouse.

The only downside is that single women over 65 are twice as likely to live in poverty than those that have a partner, which is a pretty big deal. But does that exclude the many older women who live together? Couldn't that be a legitimate financial support system?

Your health, rising gas prices - as if you needed another reason to get walking. But thanks to the fine folks at Google, you can now use their Maps tool for walking directions. Click over there to try it out - see if you can plan a route that challenges you! I wonder how many calories you burn carrying your dry cleaning home instead of driving (not to mention gas savings)...

There's a great op-ed today in the Chronicle of Philanthropy talking about how foundations can promote volunteering.

"The signs of interest in service are everywhere. A group of scholars and leaders housed at the Brookings Institution has proposed that Congress join with the White House to double the size of the Peace Corps and to establish a program of Global Service Fellowships to support American volunteers interested in working with nonprofit organizations, religious institutions, and universities that are committed to advancing peace and development. In the past few months, California created a new cabinet-level position for service and volunteering, and the U.S. Senate joined the House of Representatives in establishing the National Service Congressional Caucus."

At AARP, we're pretty focused on engaging people in opportunities to make a difference. In fact, nearly half of our 39 million members are out making a difference from their own communities to the halls of Congress. That's why AARP's joining ServiceNation, which is working to make more opportunities available to people who want to get more involved in national or community service.

So, tell us, what do you do to make a difference? And, while everyone's focused on engaging young people, how can AARP be doing more to make sure those of us over 50 have more opportunities too?

This is a random but interesting article. According to a new study, older folks may not need their Zs as long as than those younger than them. While many might make the misconception that the older you get, the more sleep you need, it looks like healthy adults age 60 and older get an average of 7.5 hours of shuteye compared to an average of 9 hours for their younger counterparts.

"The most parsimonious explanation for our results is that older people need less sleep," said Elizabeth Klerman of Brigham and Women's Hospital & Harvard Medical School. "It's also possible that they sleep less even when given the opportunity for more sleep because of age-related changes in the ability to fall asleep and remain asleep," she added, noting that the new results apply only to healthy individuals taking no medication and having no medical conditions or sleep disorders.

The findings may also help influence treatment for insomnia in older folks. How are your sleeping habits?

When it comes to athletic prowess, many people think it runs in the family. Well there isn't a more literal case than that of the Williamson family of England. Simeon Williamson may be his country's best chance at winning gold in sprinting, but it is his grandmother who is grabbing all the headlines recently. After having her purse snatched in Northern London recently, the 78 year old Williamson chased her assailant down the street, caught her, and took her purse back. I guess we see where Simeon got his talent from.

Many Americans have applied for health insurance only to be rejected for unknown reasons. One explanation: insurers using your prescriptions against you. It turns out that databases with personal prescription information can be bought and sold commercially and insurers are taking advantage. They can access the prescriptions people have been given for up to the past five years and manipulate this information to deny coverage. The worst part? Apparently this is completely legal! Just one more hurdle for uninsured Americans to jump over.

You. Three close friends. The concert of your dreams. It's all possible, thanks to Divided We Fail's new social network competition!

Put those hours you might spend browsing social networks to good use. Recruit the most people to the Divided We Fail groups on MySpace and Facebook, and you will win 4 tickets to the concert of your choice!

It's simple and easy! Once you're a Divided We Fail friend or fan on MySpace or Facebook, just get your friends to join the group and have them post a simple message:

"[insert your name] wants Champ Concert Tickets."

The person who recruits the most friends for Divided We Fail wins!

Start inviting your friends now!

Get stared now by joining our MySpace group or become a fan of the Divided We Fail page on Facebook.

Now, invite all your friends! Not on Facebook or MySpace? Don't let others miss this great opportunity. Forward this message to your friends and family!

Each grand prize is worth up to $1,000.00 in concert tickets for each winner! Get started now and Start friending!!

TAGS: Divided We Fail, Champ, Concert Tickets, Contest, MySpace, Facebook, music, DWF, Social Network Competition

We talked to Martina while she was here at AARP promoting the latest findings from a Red Hat Society/AARP survey. See what she had to say about working out, staying fit and her best work out buddy!

What surprised you the most from the Red Hat Society study?
Nothing really surprised me about it. It is what I experienced throughout my tennis career. We all do better when we have support and friendship. On the tennis tour, most of the women have always been supportive of each other, and we needed that. Everybody does. Chris Evert and others have consoled me after a loss, and I'd console them after a bad day too. We women were always good at getting along. We spent a lot of time with each other, and I guess that's part of it, but we also seem to have an instinct for nurturing within us.

How important do you believe the social aspect of group exercise is for women?
Group exercise is in many ways like a team sport. I always loved playing on a team because your teammates always try to find ways to make each other better. You bring the best out in each other. You build friendships too. As the old saying goes, there is no "I" in "team." Like a team, classes provide camaraderie and support. A lot of people don't stick with exercise because they never get into a group. They hop on a treadmill and get bored in a week or two. Nobody talks to them, and they don't know how to work the any of the equipment. But a class offers opportunities to create new friendships, cheer each other on, and get fit in the process.

Who's your best workout buddy?
Anyone with a positive attitude who will have a positive influence on me. How do you find that kind of person? You can tell a lot about people by the way they act and interact - how they carry themselves, how they're dressed, or whether they look you in the eye during conversations. How they do they treat servers in restaurants? Do they deal with them like human beings or treat them as someone who is subservient to them? Are they compassionate? Are they respectful of other people? Can they admit their mistakes? Positive people are dependable, they make fitness fun, and, they are committed to good health as you are. They bring upbeat, inspiring energy to your efforts. And they make the best workout buddies.

What do you recommend folks do to keep up their work out routine?
To improve your health habits and get in better shape, physically and mentally, get support from friends, family, and others. Having a support system increases your motivation so that you try harder, and even get in shape faster. No matter what your fitness level or goals, support can take you to the next level. It's the extra boost that can keep you going when you feel like giving up. It can restore your flow when you're at a low ebb. And it can make the difference between success and failure. I guess the best thing about a support system is that you always have people on your side.

Get someone from your support team to be your workout partner. You will probably walk more briskly and farther when you walk with a friend than if you walk alone, and you will most likely have more fun. You are less likely to cop out and not do it. You have a scheduled commitment with someone. You do not want to let them down. You want to help them get better. There is a synergy that helps both of you strive for your best.

What motivates you to stay fit?
Performance. Not just on the tennis court or in the gym, but to enjoy life. I need to move, I need to think, I need to be on my toes. I also like to push the limits of my body while it is still capable of pushing the limits. All of this is what motivates me. I know that I can only do as well as what I put into my body. You cannot ask your body to perform and then not put good things into it. So it is what you eat, what you drink, as well as how you work out and how much rest you get. I do not want anything to hold me back from doing what I want to do.

AARP members love to walk to stay fit, are there any tips you have for our walkers out there?
Of course, walking is the best all-round exercise. The body is designed to walk. I love to walk on the beach for exercise. I encourage walkers to "break your own records." For example, challenge yourself to walk farther each week, or outdo the distance you walk on the treadmill. To get camaraderie of group exercise, participate in a walking club, or start one in your neighborhood or at work. This gives you a great built-in support system to keep you going.

In the wake of a recent on-court brawl, the WNBA's Detroit Shock were short on players and in a serious bind. Coming to the rescue, former silver-medalist and current WNBA broadcaster Nancy Lieberman was signed to a 7-day contract. At 50 years old, Lieberman will break her own record for oldest WNBA player. While the Shock's coach admits he doesn't know how Lieberman will perform, he says Lieberman is in great shape and is giving her a shot. As for Lieberman, she's just happy to get a chance to play the sport she loves.

AARP The Magazine has published a list of America's ten healthiest cities to live and retire in. Topping the list? Ann Arbor Michigan. While many people tend to think of warm locales as the best places to retire in, cooler cities did very well on the list. Why? It's not all about the weather. Cities like Ann Arbor have a great health care infrastructure, many parks, year long activities, and clean air and water. The whole list is below:

1. Ann Arbor, Mich.

2. Honolulu

3. Madison, Wisc.

4. Santa Fe, N.M.

5. Fargo, N.D.

6. Boulder, Colo.

7. Charlottesville, Va.

8. Minneapolis-St. Paul

9. San Francisco Bay area

10. Naples-Marco Island, Fla.

But hearing about Senator McCain's age is getting old (pardon the pun). And here we are - another day, another article. So he's a septuagenarian. And?? That's not news, and Mr. Kurtz's perspective in "Is McCain's Age Showing? Tongues Wag Over Flubs" is anything but fresh. Several potential reasons are given in the story for McCain's recent foreign policy gaffes, and yet the one the media gives credence to is his age. If Senator Obama makes a similar mistake - and we all make mistakes - should we say that it's because he's not old enough to know better?

The latest edition of the Batman franchise, "The Dark Knight" has broken box office records for both opening night, and opening weekend ticket sales. It may not be friendly for kids, but this is a great flick, more serious and darker than previous efforts, and I'd recommend it. Not sold? Check out the trailer.

AARP is excited to announce that we are getting involved in a new project called ServiceNation... and in a big way! Our head honcho, Bill Novelli, will be joining the likes of Caroline Kennedy and Alma Powell with the goal of getting more folks involved in giving back to their community.

American presidents have a history of taking this issue seriously. George W. Bush brought us Points of Light and Bill Clinton's baby was AmeriCorps. (Both of which are still going strong and part of the ServiceNation team!) On September 11 in NY, we've invited John McCain and Barack Obama to tell us what they would do. You can suggest questions you'd like the moderator to ask them here.

The next day, we'll be part of ServiceNation Summit, where hundreds of organizers will be coming together to learn new strategies and hear from our nations leaders. We'll be blogging live from the scene, bringing you interviews with big wigs like Gov. Arnold Schwarzenegger as well as the average Joe and Jane's out there making a difference each day.

Read an excerpt from this week's TIME for more details. And, stay tuned to Shaarp Session for more!

Ellen Hollander, AARP's People Strategy Officer, was on CNBC's The Big Idea with Donny Deutsch yesterday. She offered some tips about how to be a better boss...and haven't we all had a bad boss a time or two?

Her tips can be found on Donny's blog, but here's a preview:

LEARN - Yes, you can learn how to be a great boss!

BUILD TRUST - Be authentic....and whatever you do, practice what you preach.

BE ACCESSIBLE - Have an open door policy.

COMMUNICATE - Share information, especially in a timely manner.

EMPOWER - Make sure your staff is clear about your goals and help them get there.

DELEGATE - Push decision-making to the lowest possible level and don't second-guess.

REMOVE OBSTICLES - Eliminate internal barriers.

COACH - Be vested in their success by providing ongoing feedback.

HELP - Provide a safety net for failures/set backs and turn them into learning opportunities.

RECOGNIZE - Show appreciation often...in small and in big ways.

ENERGIZE - Get people excited about the vision and how their work is invaluable to achieving it.

Do you know the signs of a heart attack? Most people don't, even those with a history of heart disease according to a new article on AARP Bulletin Today. But being able to recognize these signs can lead to prompt treatment and increase the chances of survival. "Obviously, cardiac patients should know how to save their own lives by learning the symptoms and getting rapid treatment," says Robert A. Phillips, M.D., cardiologist and director of the Heart and Vascular Center of Excellence at the University of Massachusetts Medical Center. "They should also know that cardiac rehabilitation after an attack is as effective on reducing mortality as any surgery or medicine we can offer them. So my advice is, talk to your doctor and demand it."

So what should you look out for? Signs of cardiac trouble can include:

· nausea

· brief loss of consciousness

· pain in the jaw, chest or left arm

· shortness of brief

Like the good doctor said, talk to your physician! Talk to your friends, talk to your partner, talk to your neighbor and make sure they know the signs too. You've got the heart smarts, so share 'em!

More and more older Americans are saying that given their choice, they'd rather continue to live in their homes rather than move. Unfortunately, many homes aren't designed to accommodate the changing capabilities and needs of their tenants. Universal design homes can do this by incorporating design features such as no step entries and wider doorways to allow easy access and promote safe and healthy living. Check out this home design which won AARP's Ethel Percy Andrus House of Freedom Award that recognized the design for highlighting "aging in place with dignity; universal design; and accommodating the needs of a family regardless of age and ability."

Home design is the first step in enabling people to age safely and vibrantly in place. The next important move is to ensure that your home is in a community that is designed to promote independence and easy access for all. If a community combines ease of mobility with abundant access to services, residents can thrive regardless of their age.

Now there's another reason besides your hearing to turn down the music. According to a new study by French researchers, loud music is linked with drinking faster. They found that the time taken to drink a beer while listening to loud music fell to an average 11.45 minutes from 14.51 minutes. (Both are pretty fast, if you ask me). A possible reason for the speedier drinking is that loud music can make conversation more difficult, causing people to drink more and talk less. Makes sense. So what should you do? Turn down the music, talk more, drink less, and be safe!

I definitely have movies and Hollywood on the brain (saw Batman this weekend!!). I was perusing our website today and found this great article:

Former Philadelphia cop Patricia Getty is making the most of her retirement years. After more than a quarter of a century on the force, Getty began a second life as an actor. Recently she appeared as Margaret Tutweiler, the director of communications for the George Bush 2000 election team, in the hit HBO film Recount. You can read more about Getty in the AARP Bulletin.

How about you - do you have a dream role you want to pursue in your golden years, or have you already?

I won't lie that I'm thrilled Mamma Mia! has gone Hollywood. While some classic theater hits gone to the silver screen may not have worked, I predict that this will be a great film, and I'll tell you why - the cast. Meryl Streep, Pierce Brosnan and Colin Firth? Buy me a ticket.

The best thing about this story is that the majority of main characters are 50+ and in the midst of the drama and heartache. It seems most movies with older main characters these days (which are few and far between) are ones like The Bucket List or Away from Her, which aren't the lightest of movies.

This is not to take away from the power and depth of movies about getting older, but it'll be refreshing to see a movie with older characters finding love again and partying their butts off in the Greek islands - what can get better than that? Check out the trailer below.

Falls are a serious concern for older Americans. Not only do they pose a risk to many older people who live alone and don't have easy access to assistance, but they also lead to many life threatening injuries. However, a new development in shoe technology, the iShoe, could literally help to keep you on your feet. Sensors in the shoe can actually evaluate how the wearer's weight is distributed and alert the user about imbalances. In the future, the shoe may even be able to automatically compensate for imbalances.

Technology that can help prevent falls is clearly a step in the right direction (no pun intended), but gizmos to keep drivers on the road and help them recognize obstacles in the street would be a welcome advance as well. General Motors is working on just that sort of technology with a smart windshield that can identify the borders of a road in poor visibility and even point out objects in the road. Nice to see GM showing some drive to improve car safety (OK that time the pun was intended).