Join Us: Care4YouToo Contest Helps Caregivers Get Fit

Over the past five years of intensive caregiving for my parents, I have watched my numbers go up – my cholesterol, my weight, my body fat and, yes, my jeans size. And let’s not even mention my stress level and the number of pieces of chocolate I eat daily. One number has gone down, though: the number of hours I spend taking care of myself by exercising, meditating, relaxing or sleeping. Unfortunately, it’s a pattern many of us who are …