Foods That Help Fight Belly Fat

Don’t blame the food, blame the type of fat we eat. That’s what causes us to have big bellies, say Swedish researchers, who used a special muffin diet to demonstrate how this works. The authors of the study, published last month in the journal Diabetes, say this is the first time research on humans has shown that saturated fat (found in foods like butter, bacon, palm oil and beef) is deposited in a different place on the body than polyunsaturated …

1 in 3 men too fat to see their you know what

Men, when you take off your clothes and look down, can you see your, um, manhood? If you can’t, you’re too fat. That’s the crude but effective test a British health-advocacy group says can let men know they have too much dangerous belly fat. The campaign is dubbed The Big Check and is based on the group’s  survey of 1,000 British men ages 35 through 60 that found that one in three couldn’t see their genitals because the view was …