Walking and Working with the Extenders

The first time I ever heard the term “extenders” applied to human effort and not necessarily to equipment utilized by the handicapped was in the office of a doctor who actually had disabilities. He redefined the word to mean that you never give up. Burdened by the ever-increasing impact of COPD (chronic obstructive pulmonary disease) on my body, I had requested a wheelchair from Medicare and was told to make an appointment in Los Angeles with one Dr. Thomas Hedge, …

Good News About Exercise: It’s Never too Late to Start

Need inspiration to head out to that Turkey Trot in the frightful weather? A new study finds that regular physical activity later in life boosts the likelihood of healthy aging up to sevenfold. What’s more, the findings, published yesterday in the British Journal of Sports Medicine, show that it’s never too late to start. “Significant health benefits were even seen among participants who became physically active relatively late in life,” wrote the study authors, led by Mark Hamer of the …