10,000 Reveal the 5 Secrets to Maintaining Weight Loss

Congratulations! You stuck with a healthy diet and have lost weight. Now comes what may be the hardest part: Keeping it off. That’s what many weight loss groups tell Brown University psychologist and weight loss expert Kathryn Marie Ross with the university’s Weight Control and Diabetes Research Center in Providence, RI. Ross helps these groups find simple strategies for losing weight as well as keeping it off. The weight loss plan, for example, starts with cutting 500 calories a day, …

‘Light’ Jogging Better Than Running? Well, Maybe

For a moment last week, research offered all of us slow, plodding exercisers a moment of revenge. According to a new Danish study, those hard-charging runners who blow by us on the jogging trail — or pound away for a sweaty hour on the treadmill several times a week — are ruining their health as much as sluggish, non-exercising couch potatoes. In fact, the researchers said, it was really the twice-a-week, sedate joggers who were going to live the longest. …

Zoom. Zoom. Video Games May Help Make Old Brains Act Young Again

Hand over the console, kids. Time to give us grownups a chance at winning that video game. It’s good for our brain health, really. Researchers at the University of California, San Francisco, found that a three-dimensional video game can help older people reverse age-related decline in memory and focus. The researchers found that after four weeks of training, some of the participants in their  80s beat untrained 20-year-olds and kept up their skills for six months without practice. Take that, …

Games for the 50+: Benefits Include Socialization, Activity

At a conference last year, several of us at AARP had the chance to hear about the ways in which the 50-plus and those not quite 50 find benefits in playing online multiplayer games.  There are several parts of that last statement that tend to elicit pushback from others – first, many believe online multiplayer video games are played by teens or young millennial men.  Second, the idea of a multiplayer video game may elicit images of violent games which …