‘Light’ Jogging Better Than Running? Well, Maybe

For a moment last week, research offered all of us slow, plodding exercisers a moment of revenge. According to a new Danish study, those hard-charging runners who blow by us on the jogging trail — or pound away for a sweaty hour on the treadmill several times a week — are ruining their health as much as sluggish, non-exercising couch potatoes. In fact, the researchers said, it was really the twice-a-week, sedate joggers who were going to live the longest. …

Zoom. Zoom. Video Games May Help Make Old Brains Act Young Again

Hand over the console, kids. Time to give us grownups a chance at winning that video game. It’s good for our brain health, really. Researchers at the University of California, San Francisco, found that a three-dimensional video game can help older people reverse age-related decline in memory and focus. The researchers found that after four weeks of training, some of the participants in their  80s beat untrained 20-year-olds and kept up their skills for six months without practice. Take that, …

Games for the 50+: Benefits Include Socialization, Activity

At a conference last year, several of us at AARP had the chance to hear about the ways in which the 50-plus and those not quite 50 find benefits in playing online multiplayer games.  There are several parts of that last statement that tend to elicit pushback from others – first, many believe online multiplayer video games are played by teens or young millennial men.  Second, the idea of a multiplayer video game may elicit images of violent games which …