What to Eat to Reduce Your Cataract Risk

To help your aging eyes, think about improving what you eat. A new Swedish study has found that women age 49 and older who ate a diet rich in disease-fighting antioxidants had a lower risk of developing cataracts. The team of Swedish researchers looked at the diets of more than 30,000 women ages 49 to 83 and found those with the highest total intake of antioxidants had about a 13 percent lower risk of developing cataracts than women who consumed …