aging

How Does Life Get Better After 50? You Tell Us!

Posted on 03/5/2014 by |AARP Blog Author | Comments

Your LifeThe year I turned 50, I notched my fastest time ever in the Sea Gull Century — a yearly 100-mile bike ride on Maryland’s Eastern Shore that I had tackled for more than a decade. Was I a lean, mean cycling machine that year? Far from it! (See team jersey, right.) Rather, I think it took me that long to develop the mental toughness not to let the ride’s length intimidate me. “Hmm,” I thought, admiring my total time — …

5 Tips for Preventing Hair Loss

Posted on 02/11/2014 by |Beauty | Comments

Beauty & FashionSkimpy hair is a real confidence slammer for women 50+.  We blame bad genes or menopause, stock up on volumizing products, do the flip-over blow-dry and get on with it. But the true culprit may be hiding in plain sight: your shampoo and conditioner. New York City hair specialist and restoration surgeon Dr. Robert Dorin has identified a number of ingredients that may be at the root of the problem. Here are some to avoid: Foamers and thickeners. Dr. Dorin …

More New Retirement Account Proposals

Posted on 02/5/2014 by |Washington Watch | Comments

Bulletin Today | PoliticsAmericans are way short in their retirement savings, and President Obama’s MyRA plan, which he unveiled last week, isn’t the only new proposal that aims to help with that problem. Sens. Susan Collins, R-Maine, and Bill Nelson, D-Fla., also offered a savings plan. Sen. Tom Harkin, D-Iowa, has one of his own, which follows a report he released last summer. Of these three proposals, Harkin’s is the most ambitious. His Universal, Secure and Adaptable (USA) Retirement Funds would create a …

New Study Looks at Caregiving and Twins

Posted on 02/4/2014 by |Caregiving | Comments

Bulletin Today | CaregivingDoes caregiving cause stress? Most research shows that it does — in spades.  But a small study on a limited sample suggests how family caregivers handle distress is influenced more by their genes and family history than by the difficulty of the caregiving role. Those are the findings of Peter Vitaliano, a professor of psychiatry and psychology at the University of Washington, and his colleagues after studying more than a thousand female twins, some of whom were caregivers. According to Vitaliano, how your parents …

A Free, Easy Treatment for Depression

Posted on 01/8/2014 by |AARP Blog Author | Comments

Brain Health | Bulletin TodayWant a free, easy tip for reducing anxiety, depression and pain without medications? Try meditation. New research finds that meditation may be equally as effective as antidepressants in helping to reduce anxiety, depression and pain, according to a review of studies published Monday in JAMA Internal Medicine. Researchers reviewed 47 randomized clinical trials with 3,515 participants and found that mindfulness meditation improved symptoms of depression by 10 to 20 percent and symptoms of anxiety by 5 to 10 percent. “This is …

Meeting Older Adults Where They Are

Posted on 12/23/2013 by |Volunteering | Comments

Your LifeThe other day, one of Arthur’s former students commented on an interview we did months ago with Eileen Fuentes, founder of The SPEACH: I was lucky enough to be one of Arthur’s students at Hofstra in 72-73. In addition to basic Freshman English he taught a lecture course in the history of American Musical Theatre. I didn’t always agree with him but admired his passion for the subject… Please send him my warmest regards and thanks. I called Arthur immediately. “A …