Rx for Brain: Baked or Broiled Fish Every Week

Here’s an easy way to boost your brain health, especially if you’re worried about memory loss or dementia: Eat any kind of fish – as long as it isn’t fried – at least once a week. That’s the surprising result of a new study looking at simple lifestyle changes a person could make to help protect against Alzheimer’s or cognitive decline. By looking at MRI brain scans of healthy older adults enrolled in a 10-year study, the researchers found that …