Major Report Shows What Works, What Doesn’t, for Better Brain Health

The Institute of Medicine today released a groundbreaking new report that spells out what older Americans can do to keep their brains healthy into very old age, while offering insight into the lifestyle habits and medications that can lead to cognitive decline. The report, cosponsored by AARP and authored by some of the leading neuroscientists, psychiatrists and brain-health experts in the country, offers the first multidisciplinary look at how aging affects the brain. It creates a new term — “cognitive …

¿Podemos adelantarnos al Alzheimer?

Llámenme la “cerdita práctica” de la casa, pero en muchos aspectos de mi vida recurro a la planificación, la investigación y el tener conocimiento de lo que me atañe, para sentirme más en control de ciertas situaciones. Quizás son mis años de estar supervisando a varios miembros de mi familia que sufren enfermedades crónicas lo que me ha llevado a este punto: si se trata de salud, yo prefiero saber a desconocer. Fotos: Alimentos que disminuyen el riesgo de padecer …

Cochlear Implants Shown to Reverse Cognitive Decline

New research finds that cochlear implants in older people not only help with hearing loss but may also improve thinking and memory. In a study published March 12, French researcher Isabelle Mosnier, of Assistance Publique-Hopitaux de Paris examined the effect of cochlear implants on elderly patients, ages 65 to 85, with profound hearing loss. The study, published in the journal JAMA Otolaryngology-Head & Neck Surgery, is important because it is the first to measure the effect of cochlear implants on memory and mental flexibility in elderly patients. Previous research has found older people with …

A Man’s Memory Fades Faster Than a Woman’s

Wives everywhere are doing the “I told you so” dance over a new study that finds that a man’s memory fades faster with age than a woman’s. According to the research, published March 16 in JAMA Neurology, everyone’s memory and brain volume typically begin to decline after age 30, but memory skills worsen faster in men after age 40 than in women. In addition, the portion of the brain that controls memory gets smaller more quickly in men than women …

Recipe for Brain Health: Diet, Exercise, Brain Training

A large new study has confirmed what doctors have suspected for years: that embracing a healthy lifestyle can slow the rate of cognitive aging in older adults at risk of dementia. The study, published this week in the Lancet, found that a combination of a healthy diet, strength training, aerobic exercise, brain games and controlling blood pressure and weight slows mental decline in older people. For this study,  1,260 Finnish men and women between the ages of 60 and 77 who were at …

11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. Chameleons change colors by enlarging or contracting small crystals in their skin that reflect different hues. (Learn more at USA Today) 2. It’s only human to buy high and sell low, especially in the stock market. (Learn more at AARP) 3. After menopause, female killer whales provide key information that is critical to their pod’s survival. (Learn more at National Geographic) 4. Jimi Hendrix recorded with a group called Curtis Knight & the Squires. (Learn more …