These Simple Exercises Could Help Preserve Brain Health

Want a cheap and easy way to improve your brain health? Try lifting weights a couple times a week. A new study adds to evidence that light strength training — also called resistance training — may be key to maintaining a healthy brain. Because of the way strength training pumps blood to the brain, some researchers now think it goes beyond the benefits of aerobic exercise and helps preserve brain health as we age. Teresa Liu-Ambrose and her colleagues at the University of British …

My Top Tips for Caregivers, as Seen on ‘Today’ Show

Recently, I appeared on the Today show with Kathie Lee and Hoda to share some of my best tips for caregivers. The segments go by in a flash, so I thought I’d share a bit more about each of the tips I discussed on the show (see the video below). If you suddenly find yourself in the position of caregiver for a parent, spouse/partner, grandparent, sibling, adult child, friend or neighbor, here are some things to do immediately: If a loved one is unexpectedly hospitalized, …

These Foods Linked to Bigger Brains, Better Memory

With the recent news tying processed and red meats to cancer, you may already be cutting back on steak dinners. Here’s even more incentive: Two new studies have found that a Mediterranean-style diet — featuring more fish, whole grains, fruits and vegetables and less meat — may not only help keep your memory strong but also slow age-related brain shrinkage. There’s also good news for those who find it difficult to eat healthy all the time: Both studies found that …

10 dispositivos imprescindibles para cuidadores

In English | He cuidado a mi familia por más de 30 años, y he descubierto que hay algunos dispositivos que no solamente hacen mi vida más fácil, sino hacen que la vida de las personas que cuido sea más segura y feliz. Algunos de estos artículos útiles son muy sencillos y otros, de tecnología de punta. Los precios pueden variar mucho, pero la mayoría son relativamente baratos y uno de mis favoritos es incluso hecho en casa. Puedes encontrar …

Putting a Price on Caregiving

The value of unpaid family caregivers is staggering — an estimated $470 billion, according to a new AARP report — but as far as I’m concerned, no dollar figure can ever come close to our true value. I know that my contributions as my family’s caregiver go far beyond the amount it would cost to pay someone else for the hours I provide care, and I’m sure others like me would agree. In my case, there are my financial investments in his well-being, including the …

How Exercise Affects the Brain and Improves Memory

For years, doctors have recommended exercise as one of the best ways to keep our brains healthy as we age. Now new research finds that regular sustained exercise may be able to slow or even reverse the biological changes that cause dementia. What’s more, exercise may even be an effective treatment for those with Alzheimer’s disease and vascular dementia. The findings, presented this week at the Alzheimer’s Association International Conference in Washington, D.C., have important implications for an aging population …