Hot Flashes Can Linger for How Many Years??

Up to 80 percent of menopausal women suffer hot flashes, but doctors have typically reassured women that these embarrassing, uncomfortable bursts of heat and sweat won’t last long. You know, maybe six months. Two years, tops. Ha-ha. Try up to 14 years. A new study — one of the first to look at a large, multiracial group of women — found that hot flashes typically last for seven years or more and that some women have reported suffering with them …

Feel Younger Than Your Age? You May Live Longer

Turns out, you really are only as old as you feel. Researchers at the University College London found that those who feel younger than their years live longer than those who feel their age or older, according to a new study published online Dec. 15 in JAMA Internal Medicine. “In our study, we found that those people who felt older than they are were less likely to survive,” Andrew Steptoe, one of the study authors, told CBS News. “People who felt younger than …

When Scary Headlines Make You Anxious About Millennial Kids

When our millennial children live in another city or away at school, most of the time “out of sight” means “out of mind.” But breaking news headlines can raise our anxiety levels to high alert, and recently that seems almost a daily occurrence. Example: the disappearance and murder of University of Virginia sophomore Hannah Graham. It attracted national media attention during the last few weeks, and no wonder: Many parents immediately related to the story. Grown & Flown blogger Mary …

How to Handle Your Kid’s Depression or Anxiety

We’ve all received that phone call, email or text from our young adult child who’s lamenting some crisis or another. Often our response is, “This too shall pass.” But what happens when one bad day slips into another and another? Americans are reporting more symptoms of depression, such as trouble sleeping and concentrating, than people typically did in the 1980s, according to a new study. The results were especially striking among young people. Compared to three decades ago, college students are …

The Surprising Good News About Getting Older

The headline in this morning’s Wall Street Journal caught my eye:  “We Actually Get Nicer With Age.” Wow! So much for the stereotype of the grumpy old man and the cranky old lady. According to the article, as people get older, they report increases in positive traits such as conscientiousness, agreeableness and emotional stability. What’s more, negative traits – like neuroticism, anger and anxiety – seem to decline. Overall,  as we age we become “more responsible, more agreeable and more …

5 Beauty Antidotes for Red Itchy Skin

April is prime rash season for those of us with rosacea, atopic dermatitis (a prevalent form of eczema) or chronic itching. It’s also National Rosacea Awareness Month and National Stress Awareness Month – an ironic duo since a red blotchy face and scaly body patches are total anxiety boosters. Aside from the extreme physical discomfort, there’s the visible issue of irritated skin to deal with on top of all our other aging woes. Here’s how to stay calm and carry …