When Scary Headlines Make You Anxious About Millennial Kids

When our millennial children live in another city or away at school, most of the time “out of sight” means “out of mind.” But breaking news headlines can raise our anxiety levels to high alert, and recently that seems almost a daily occurrence. Example: the disappearance and murder of University of Virginia sophomore Hannah Graham. It attracted national media attention during the last few weeks, and no wonder: Many parents immediately related to the story. Grown & Flown blogger Mary …

How to Handle Your Kid’s Depression or Anxiety

We’ve all received that phone call, email or text from our young adult child who’s lamenting some crisis or another. Often our response is, “This too shall pass.” But what happens when one bad day slips into another and another? Americans are reporting more symptoms of depression, such as trouble sleeping and concentrating, than people typically did in the 1980s, according to a new study. The results were especially striking among young people. Compared to three decades ago, college students are …

The Surprising Good News About Getting Older

The headline in this morning’s Wall Street Journal caught my eye:  “We Actually Get Nicer With Age.” Wow! So much for the stereotype of the grumpy old man and the cranky old lady. According to the article, as people get older, they report increases in positive traits such as conscientiousness, agreeableness and emotional stability. What’s more, negative traits – like neuroticism, anger and anxiety – seem to decline. Overall,  as we age we become “more responsible, more agreeable and more …

5 Beauty Antidotes for Red Itchy Skin

April is prime rash season for those of us with rosacea, atopic dermatitis (a prevalent form of eczema) or chronic itching. It’s also National Rosacea Awareness Month and National Stress Awareness Month – an ironic duo since a red blotchy face and scaly body patches are total anxiety boosters. Aside from the extreme physical discomfort, there’s the visible issue of irritated skin to deal with on top of all our other aging woes. Here’s how to stay calm and carry …

Meditation Rivals Medication for Depression

Want a free, easy tip for reducing anxiety, depression and pain without medications? Try meditation. New research finds that meditation may be equally as effective as antidepressants in helping to reduce anxiety, depression and pain, according to a review of studies published Monday in JAMA Internal Medicine. Researchers reviewed 47 randomized clinical trials with 3,515 participants and found that mindfulness meditation improved symptoms of depression by 10 to 20 percent and symptoms of anxiety by 5 to 10 percent. “This is …

Free Advice for Job Seekers

A big job placement firm is offering job seekers, and workers who want to transition into another position, free call-in advice in December. >> Sign up for the AARP Health Newsletter John Challenger, CEO at Challenger, Gray & Christmas, says job counselors will offer strategies to help people become more effective in their search. It’s happening on Dec. 26 and 27, from 9 a.m. to 5 p.m. Central time (phone number 312-422-5010). More information about the annual call-in is available at …