appetite

Ten Ways to Outsmart Food Cravings

Posted on 09/6/2012 by |Fat to Fit | Comments

Personal Health Losing weight and keeping it off require effective management of food cravings that can easily undermine plans to eat healthfully. Use these 10 tips to manage yourself through the crazy maze of cravings: 1. Eat at regular intervals. To avoid becoming overly hungry, don’t go more than five hours without eating. 2. Include protein in each meal to control appetite. Skinless poultry, fish, eggs and low-calorie dairy products are good sources. 3. Stay hydrated with water, since thirst can mask …