Blueberries Can Help Lower Blood Pressure

Need to reduce your blood pressure several notches? Eating a cup of blueberries a day could help. That’s the conclusion of a small Florida State University study of postmenopausal women, ages 45 to 65, who ate the equivalent of a cup of blueberries a day for eight weeks. The women not only saw a modest improvement in their blood pressure readings, their arteries also showed improved flexibility, which also can help lower blood pressure. Previous blueberry studies had found similar …

George W. Bush Gets Heart Stent for Blockage

Former president George W. Bush is a physically fit guy, an avid bicyclist, and — unlike his post-presidential pal Bill Clinton — has never had a weight problem. So why would he need a heart stent? Because, say cardiologists, “even very active people” can develop heart disease if they have other risk factors, according to Samin Sharma, M.D., a cardiologist at Mount Sinai Medical Center in New York who was not involved in the former president’s care, but who specializes …