Yoga’s Popularity Spreads Among 50+ and Men

The popularity of yoga continues to grow, not only in the sheer numbers of people doing it, but also among older adults and men, according to a new national survey. The survey, conducted for Yoga Alliance, an international yoga teachers group, and the magazine Yoga Journal, interviewed 3,700 people to get a better idea of how much yoga has spread, who is practicing it, and the benefits they hope to gain. Among the biggest trends the survey revealed is that …

Fixing Vertigo With a Turn of the Head

One minute you’re fine, the next minute everything is spinning. It happened recently to a coworker who woke up one morning and found that any little movement sent the room spinning and her stomach lurching. She couldn’t even get out of bed. Her doctor told her she had benign paroxysmal positional vertigo (BPPV) — a type of dizziness common among older adults, and for which there is an amazingly easy fix. BPPV was also the subject of a recent New …

Oriéntate y ejercítate con seguridad

  El otro día visité un centro comercial y quedé impactada. Las vitrinas ya no lucían ropa de fiestas, sino, atuendos para hacer ejercicio. Había de todo, pantalones tipo leggins, de distintos largos y colores llamativos, distintos tipos de camisas, algunas que respiran otras que no. Fotos: 5 beneficios sorprendentes del ejercicios de alto impacto La gente compraba “como loca” y yo me preguntaba: ¿todas estas personas están aptas para hacer ejercicio? ¿No terminarán lastimados si se lanzan de sopetón a hacer …

11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. When it comes to some tasks, crows are nearly as smart as humans. (Learn more at University of Iowa via Futurity) 2. Only 1 in 10 Americans eat nuts at least once a day, even though they’re a powerful health food. (Learn more at AARP) 3. Game of Thrones was the most pirated TV show of 2014. (Learn more at Mashable) 4. Memories lost to Alzheimer’s disease or post-traumatic stress disorder might be recoverable. (Learn more at …

Can You Pass the One-Leg Test for Brain Health?

Here’s a quick, do-it-yourself test for brain health: See how long you can stay balanced on one leg. If you can’t hold that flamingo position for at least 20 seconds, it could indicate damage to small blood vessels in your brain even if you have no other symptoms, new research finds. That damage could put you at high risk for stroke and cognitive decline. A stroke is caused by a clot or bleeding in the brain that interrupts blood flow. …

Your Most Embarrassing Number, and It’s Not Weight

Which number is your most embarrassing –  age, weight or credit-card debt? Surprise, it’s debt, according to a poll by the National Foundation for Credit Counseling. Thirty-seven percent of nearly 2,200 respondents say they would be the most red-faced to admit their credit-card balances. Credit scores came in second on the shame scale, with 30 percent saying they would not be comfortable disclosing their number. Consumers have fewer qualms about divulging weight and bank balances, according to the foundation. (Twelve …