Take a Deep Breath – and Possibly a Food Supplement

Do you feel swamped by “Eat This, Not That” advice? I love today’s instant access to all kinds of nutritional information, but sometimes it merely leads to confusion. Every morning, it seems, yet another expert pops up on national television, claiming to possess the very latest research on nutrition — specifically, “What’s Best For You Now.” Some exhort us to consume more protein, while others insist we must go vegan. Still others burble over with dire warnings along the lines …

Fit in Five Minutes

The way Gretchen Reynolds kicked off her recent New York Times article made me jump for joy – then jump into my jog togs: Running for as little as five minutes a day could significantly lower a person’s risk of dying prematurely, according to a large-scale new study of exercise and mortality. The findings suggest that the benefits of even small amounts of vigorous exercise may be much greater than experts had assumed.” My happiness stemmed not from the realization …

Lose Weight-and Keep It Off for Good

Obesity is on the rise in the United States. In fact, almost 70 percent of American adults are considered overweight.  And that’s not good. Being overweight can contribute to heart disease, stroke, diabetes and certain cancers – ailments that range from debilitating to disabling to fatal. What steps can we take in our own lives to stop this dangerous trend? It’s simple: Eat less – and move your body more. I turned 50 a few years back – seven years …

Birkenstocks: Awful or Awesome? Weigh In!

I do my darnedest to ignore articles in trendy magazines and style blogs about this shoe or that shoe being suddenly back in vogue. (If you ask me, everything eventually becomes a “must have” again.) So when a girlfriend dropped by recently to show off her “new” Birkenstocks, I had my hands full trying to hold my tongue. Am I the only one in America who remembers that these funky-comfy sandals were introduced to the U.S. market in 1967? There’s …

What I Wore to VidCon

Late last month I packed my bags and headed to Anaheim, Calif., to attend VidCon, the fifth annual gathering for YouTubers (or “creators,” as they prefer) and their adoring fans. As you can tell from the shot below, however, I’m not sure “adoring” quite covers it. Why, many people asked, would I put myself in the path (literally) of thousands (nearly 18,000, to be exact) of mostly teenage girls who frequently screamed as they ran after the newest, hottest, cutest, …

The No-Surgery Face-Lift

Plastic surgery, Botox, fillers – anything (and everything!) to help us look prettier and perkier is on the rise. Why? It’s simple: We’re living in a society that puts a premium on being young, or at least looking that way. This can sometimes cause even the most levelheaded and prudent among us – men as well as women – to take drastic action. Let’s not rush to judge those who choose to have surgery or less-invasive procedures. Because, as we …