benefits of meditation

Can Meditation Stop You from Looking Older Than You Are?

Posted on 05/8/2014 by |Best of Everything After 50 | Comments

Beauty & FashionHow many of these stressors have you encountered this week?: * Work obligations * Deadlines * A family member in need * Bank-account angst * Any front-page headline! Now, how did you react to those forces? Did you succumb to the stress, letting it do its dirty work on body, face and soul? Or did you consider a different path altogether? A new study shows that a simple technique for calming your mind — anytime, anywhere — can alter the …