Ready To Run? Don’t Let Age Get In The Way

I love to run. I run to clear my head, burn calories, strengthen my lower body . . . and it just feels good. Sure, there are plenty of mornings when I’d rather hit the “snooze” button, or linger over another cup of coffee. But, I’m always glad when I’ve pushed myself to get up . . . and get out there. To be on the safe side, though, I’ve learned to become a ‘mindful runner’. I don’t “pound the …