Why You May Need to Learn the Squat

After turning 50, I noticed that my hips, thighs and other areas ‘below the belt’ were getting a bit too broad. More importantly, my bone density test showed that I was slowly but surely losing strength in my lower body as well. Not good! Motivated by wanting to look terrific in my new jeans and the desire to keep osteoporosis far, far away, I embarked on a life-changing fitness program. It incorporates the ‘three pillars’ of overall fitness: cardio, strength-training …

Looking for Work? Check Out ‘Best Employers’ Winners

The following is a guest post by Debbie Banda. Would you leave your employer for a job with greater flexibility and more benefits? And would it help to know that your prospective new employer actually valued older workers? If so, take a look at openings at the winners of AARP’s Best Employers for Workers Over 50 award, co-sponsored by the Society for Human Resource Management (SHRM). This article points out some key elements of what attracts workers and makes them …

Would You Steal From the Man in Your Life?

I do, and it’s highly recommended. Good grief, not money! But every once in a while you should take a look through his closet to see what you can take. A tie maybe? Or how about the perfect shirt with sleeves you can roll up? Not sure what you should be looking for? Just channel your inner Katharine Hepburn or Marlene Dietrich! My most recent journey into his sacred space produced the perfect hat. My husband Howard got this Arnold …