Recipe for Brain Health: Diet, Exercise, Brain Training

A large new study has confirmed what doctors have suspected for years: that embracing a healthy lifestyle can slow the rate of cognitive aging in older adults at risk of dementia. The study, published this week in the Lancet, found that a combination of a healthy diet, strength training, aerobic exercise, brain games and controlling blood pressure and weight slows mental decline in older people. For this study,  1,260 Finnish men and women between the ages of 60 and 77 who were at …

Recognize These Folks? If Not, You May Be in Trouble…

  Can you name the famous faces above? If not, you may be headed for a type of early dementia. A new study suggests that a simple test that measures the ability to recognize and name famous people may help doctors identify a type of early dementia in people ages 40 to 65. Researchers at Northwestern University tested 30 people with primary progressive aphasia, a type of dementia that first affects language, and 27 people without dementia. The test includes …