Good Friends Make for Better Health

I got an email from someone I didn’t know this week, saying how comforting she had found my book, especially the chapter about friendship. ‘‘My ‘friends’ all know that I am deaf,” she wrote. “Some try to look at me more (that doesn’t last too long), some try to talk slower (that doesn’t last long). I am amazed at how impatient they get with me. I am amazed how inconsiderate they are. “I was at a lovely luncheon yesterday in a restaurant …

Recipe for Brain Health: Diet, Exercise, Brain Training

A large new study has confirmed what doctors have suspected for years: that embracing a healthy lifestyle can slow the rate of cognitive aging in older adults at risk of dementia. The study, published this week in the Lancet, found that a combination of a healthy diet, strength training, aerobic exercise, brain games and controlling blood pressure and weight slows mental decline in older people. For this study,  1,260 Finnish men and women between the ages of 60 and 77 who were at …

Your Gym May Be Harming Your Hearing

What’s good for your body is not necessarily good for your ears. Loud music is an integral part of many workout activities — spin classes are a prime example. A recent article in the New York Times found that the noise levels in a spin class at Crunch averaged 100 decibels over 40 minutes, and hit 105 decibels in its loudest five minutes. A staffer for the Hearing Health Foundation found that the decibel level at her gym hit 115 decibels. You can …

Are We Treating Depression When We Should Be Treating Hearing Loss?

Could we be prescribing antidepressants to those who really need a hearing test? A large-scale study published last April based on the National Health and Nutrition Examination Survey (NHANES) 2005-2010 found a significant correlation between hearing loss and depression, confirming some smaller studies and also anecdotal evidence. What was most interesting was that the link was found only in certain populations. There was no relationship between hearing loss and depression in people who were either culturally deaf or functionally deaf. There was no …

Are Your Ears Trying to Protect Themselves?

En español |Our senses have warning systems to alert us to possible dangers. A bitter taste warns us away from poisons. A putrid smell alerts us that food may not be safe to eat. Our eyes close automatically when exposed to a flash of light. Pain receptors in our skin warn us to pull away from something hot. But what about hearing? We all know that noise damages our hearing, and most of us have thought of hearing as an …

A Simple Solution for Remembering Names

You’ve probably heard the tips. Visualize something about the person that will remind you of the name: Rose — the woman wearing the pink sweater. Spike — the guy with the hair. Repeat the name either mentally or out loud. But that doesn’t always help. Maybe you’re at a business meeting with new clients. They’re all dressed alike. They all look alike, for that matter. Who’s who? What did he say? Or a cocktail party. Even social chatter can be uncomfortable …