Live Healthy and Be a Blessing to Your Heart

Michael Clarke Duncan was full of life just three years ago. The then-54-year-old actor was at the pinnacle of his career. His Academy Award-nominated performance as John Coffey in The Green Mile is still revered. Then, tragedy struck. Duncan suffered a heart attack on July 13, 2012. Despite the heroic efforts by his fiancée, reality TV star and minister Omarosa Manigault, who initially saved his life, he never fully recovered and died two months later. During February, American Heart Month, the life …

How to Make Your Financial Dreams a Reality

In his “I Have a Dream” speech, the Rev. Martin Luther King Jr. encouraged us to think about the real possibilities of a brighter future — a future that affords us to live in comfort and prosperity. It is in that spirit that we encourage you to evaluate your dream of financial security. >> AARP’s Financial Freedom Program There are several steps you should consider to help you work toward financial freedom as you kick off the new year with a …

Good Mentoring: The Next Best Thing to Good Parenting

While the fond memories of family and festivities are still fresh enough to make us smile, let’s commit to spending time with family, friends and loved ones beyond the holidays. And, in the year ahead, let’s not forget to specifically spend time with young people. I had some wonderful moments with my kids around Christmas. We took our biennial theater trip to New York City to see Motown the Musical. It was a great show and such a joy hanging out …

Fitness Is for Much More Than Weight Loss

Well, many of us have done it again. We promised ourselves that we wouldn’t overeat during the holidays. But those savory dishes just kept calling our names. And, on top of that, somewhere along the way many of us got too busy and fell off the exercise wagon. Regardless of what your weakness has been, the good thing now is that we all have another chance. Regardless of age, doctors say, exercise has benefits for all of us. So with …

Hollywood Fearless

Recently our new AARP CEO Jo Ann Jenkins challenged Americans to “Be Fearless at 50+.” What does that mean? I saw the answer in action recently when actress and activist Holly Robinson Peete got an oversized AARP card as she celebrated her 50th birthday at a star-studded oceanside party in Malibu, Calif. The event raised money for Holly’s charity to support Parkinson’s and autism research, two causes that have affected her family and many more across the U.S. Her family …

50 Years After Dr. King’s Nobel Peace Prize: The Power of Nonviolence

Nonviolence is a powerful and just weapon. Indeed, it is a weapon unique in history, which cuts without wounding and ennobles the man who wields it. I believe in this method because I think it is the only way to re-establish a broken community. —The Rev. Martin Luther King Jr., University of Oslo, Dec. 10, 1964 It was 50 years ago this month that Martin Luther King Jr. made this statement during his Nobel Peace Prize acceptance speech in Norway. …