Recipe for Brain Health: Diet, Exercise, Brain Training

A large new study has confirmed what doctors have suspected for years: that embracing a healthy lifestyle can slow the rate of cognitive aging in older adults at risk of dementia. The study, published this week in the Lancet, found that a combination of a healthy diet, strength training, aerobic exercise, brain games and controlling blood pressure and weight slows mental decline in older people. For this study,  1,260 Finnish men and women between the ages of 60 and 77 who were at …

11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. The world’s richest 1 percent will likely control half of global wealth by next year. (Learn more at NY Times) 2. A cup of blueberries a day can help lower blood pressure. (Learn more at AARP) 3. Four in ten people report at least one incident of “sleep paralysis” — waking up and being unable to move. (Learn more at Discovery) 4. The golden orb-web spider can count. (Learn more at WIRED) Share Your New Year’s Resolution …

Blueberries Can Help Lower Blood Pressure

Need to reduce your blood pressure several notches? Eating a cup of blueberries a day could help. That’s the conclusion of a small Florida State University study of postmenopausal women, ages 45 to 65, who ate the equivalent of a cup of blueberries a day for eight weeks. The women not only saw a modest improvement in their blood pressure readings, their arteries also showed improved flexibility, which also can help lower blood pressure. Previous blueberry studies had found similar …

11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. The 14th Dalai Lama thinks he should be the last. (Learn more at Agence France-Presse) 2. The Golden Gate Bridge isn’t just for humans. (Learn more at San Francisco Chronicle) Important situation with the deer: pic.twitter.com/BdFvTrr8RC — Alex Bowles (@alexqgb) September 6, 2014 3. Thought to be a casualty of climate change, the Aldabra banded snail has reappeared in the Indian Ocean.  (Learn more at Seychelles News Agency)  >> 9 Nasty Things to Throw Away Today …

Could Probiotics Lower High Blood Pressure?

If you’re trying to keep your blood pressure under control, having a daily carton of yogurt or other foods filled with probiotics could help, a new study finds. Probiotics are beneficial bacteria in fermented foods, like yogurt and some cheeses, that research has shown can improve digestive health, help the body fight off some infections, maybe even boost brain health. Studies have also indicated that these helpful microbes seem to lower blood pressure. Australian researchers, who looked at nine of …

Brain-Healthy Lifestyle Works to Prevent Alzheimer’s Disease; U.S. Dementia Rates Drop

After just two years, older people who exercised, socialized and ate a healthy diet improved their memory, focus and other signs of brain health, according to a breakthrough study presented at the Alzheimer’s Association International Conference in Copenhagen, Denmark, this week. In another piece of good news, researchers announced at the conference that dementia rates are dropping in the United States – quite possibly because people are getting the message that healthy living can protect brain health. “These findings show that prevention …