body mass index

Good Morning Sunshine: Those Rays Help Your Weight

Posted on 04/3/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthJust in time for spring’s sunnier days comes this welcome news: A new Northwestern University study reports that your exposure to bright, early morning light can help you manage your weight. People who had most of their sunshine exposure in the morning, starting at 8 a.m., had a significantly lower body mass index (BMI) than did those who got most of their light exposure later in the day, researchers found. BMI is an estimate of body fat based on height …

If You’re Fat, Does It Mean You’re Ill? (Yes, Says AMA)

Posted on 06/21/2013 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthOne in three American adults is obese, and the American Medical Association (AMA) believes the medical community needs to do more to help fight this problem. Th AMA’s solution is to declare obesity a disease. The nation’s largest physician organization said this week that “recognizing obesity as a disease will help change the way the medical community tackles this complex issue.” It could have a greater impact on how insurance companies deal with the problem and what additional treatments they …