Excess Milk Not So Good for Bones, But Yogurt’s OK

Despite everything we’ve been told about milk building strong bones and making us healthy, that may not be the case once we’re middle-aged adults, a new Swedish study suggests. Researchers from Uppsala University followed more than 100,000 men (ages 45 to 79) and women (ages 39 to 74) for up to 20 years and found that those who drank three or more glasses of milk a day had a higher rate of death. Even more troubling, the women had more, …

Osteoporosis is A Men’s Condition Too

New research is showing that older, thin men have an increased chance of osteoporosis and bone fractures, particularly those who have had fluctuations in weight.