We Hear You … and We Hope It Shows

How good does it feel to know you’ve been heard? How rare is that feeling? Gaining someone’s full attention, especially lately with electronic dialogue constantly competing for brain space, is all the more precious for being so scarce. What a shame. Being heard is really the point where conversation starts, and where the search for understanding and solutions begins. Listening to the people AARP serves has always been among our highest priorities: we are committed to hearing what you say …

Sex Helps Boost Brainpower

Love might be good for the heart, but it turns out that sex is good for the brain, especially as we age. And, in fact, a healthy sex life seems to benefit men’s and women’s brain’s differently, a new study finds. Researchers at Coventry University in England studied 6,800 men and women 50 and older and found that those who were sexually active scored higher on cognitive tests than those who were not. (Sexual activity included intercourse, masturbation, petting or …

Hispanics and Latinos Tend to Notice Memory Loss at an Earlier Age

En español | What are you doing to keep your brain healthy? When it comes to our brain health,” we Latinos are not always so diligent. We can easily discuss diabetes, how to lower our cholesterol or how to relieve the pain of arthritis inherited from our grandmother. We diet to lose weight for our daughter’s upcoming wedding, we walk to find a cure for our friend’s cancer; but even though we know it’s important to keep our minds healthy, …

Study: Hearing Aids May Help Protect Brain Health

For several years, studies have linked hearing loss and dementia, but no major study has addressed the big question: Could using hearing aids reduce the risk of cognitive decline? Now an important new French study finds that older adults who use hearing aids experience the same rate of cognitive decline as their peers with normal hearing. In other words, while hearing loss is associated with accelerated cognitive decline, hearing aids can slow that from happening, researchers say. The study, published …

These Simple Exercises Could Help Preserve Brain Health

Want a cheap and easy way to improve your brain health? Try lifting weights a couple times a week. A new study adds to evidence that light strength training — also called resistance training — may be key to maintaining a healthy brain. Because of the way strength training pumps blood to the brain, some researchers now think it goes beyond the benefits of aerobic exercise and helps preserve brain health as we age. Teresa Liu-Ambrose and her colleagues at the University of British …

These Foods Linked to Bigger Brains, Better Memory

With the recent news tying processed and red meats to cancer, you may already be cutting back on steak dinners. Here’s even more incentive: Two new studies have found that a Mediterranean-style diet — featuring more fish, whole grains, fruits and vegetables and less meat — may not only help keep your memory strong but also slow age-related brain shrinkage. There’s also good news for those who find it difficult to eat healthy all the time: Both studies found that …