A Man’s Memory Fades Faster Than a Woman’s

Wives everywhere are doing the “I told you so” dance over a new study that finds that a man’s memory fades faster with age than a woman’s. According to the research, published March 16 in JAMA Neurology, everyone’s memory and brain volume typically begin to decline after age 30, but memory skills worsen faster in men after age 40 than in women. In addition, the portion of the brain that controls memory gets smaller more quickly in men than women …

Recipe for Brain Health: Diet, Exercise, Brain Training

A large new study has confirmed what doctors have suspected for years: that embracing a healthy lifestyle can slow the rate of cognitive aging in older adults at risk of dementia. The study, published this week in the Lancet, found that a combination of a healthy diet, strength training, aerobic exercise, brain games and controlling blood pressure and weight slows mental decline in older people. For this study,  1,260 Finnish men and women between the ages of 60 and 77 who were at …

A Simple Solution for Remembering Names

You’ve probably heard the tips. Visualize something about the person that will remind you of the name: Rose — the woman wearing the pink sweater. Spike — the guy with the hair. Repeat the name either mentally or out loud. But that doesn’t always help. Maybe you’re at a business meeting with new clients. They’re all dressed alike. They all look alike, for that matter. Who’s who? What did he say? Or a cocktail party. Even social chatter can be uncomfortable …

Health Among Top Issues That Matter Most to African Americans

In January 2011, AARP interviewed Americans 50 and older from every state, the District of Columbia, Puerto Rico and the Virgin Islands. We asked about their dreams as they think about what is next in their life as well as the challenges they see themselves facing. Staying healthy tops the list for African American/Black respondents in the Voices of the 50+ America: Dreams & Challenges study, with staying mentally sharp, having adequate health insurance coverage, and receiving Medicare benefits very …

Brain Health Is Important Today…and Even More So Tomorrow

The average person lives to be 78 today, which is three decades longer than a century ago. Scientists say they will soon be able to extend life well beyond 120. Many billionaires, particularly from Silicon Valley, are spending millions annually to disrupt death. Even Google set up Calico (California Life Co.) in September 2013 to reverse-engineer the biology that controls lifespan and “devise interventions that enable people to lead longer and healthier lives.” The longer we live, the higher the …

Can You Pass the One-Leg Test for Brain Health?

Here’s a quick, do-it-yourself test for brain health: See how long you can stay balanced on one leg. If you can’t hold that flamingo position for at least 20 seconds, it could indicate damage to small blood vessels in your brain even if you have no other symptoms, new research finds. That damage could put you at high risk for stroke and cognitive decline. A stroke is caused by a clot or bleeding in the brain that interrupts blood flow. …