Can’t Hear in a Restaurant? Time to Get Your Hearing Checked

If you’re finding it hard to hear what your companions are saying in a restaurant or at a party, it’s time to get your hearing checked. The inability to hear speech in a noisy environment is one of the first signs of hearing loss, and although it may bother you only in certain situations, it’s not something to ignore. Hearing loss should not be dismissed as a natural sign of aging any more than high blood pressure or cholesterol would …

Can a Healthy Body Equal a Healthy Brain?

AARP is celebrating health living for April. Overall, Americans perceive their health to be excellent or good, and our research shows perceived health declines only 7 percentage points over a 45-year age range (72 percent among those ages 35-39, 67 percent among those ages 55-59, and 65 percent ages 75 to 80). In AARP’s Happiness Study, when asked about serious health conditions (e.g., diabetes, high blood pressure, high cholesterol, etc.) 12 percent of those ages 35-39 had two or more …

Major Report Shows What Works, What Doesn’t, for Better Brain Health

The Institute of Medicine today released a groundbreaking new report that spells out what older Americans can do to keep their brains healthy into very old age, while offering insight into the lifestyle habits and medications that can lead to cognitive decline. The report, cosponsored by AARP and authored by some of the leading neuroscientists, psychiatrists and brain-health experts in the country, offers the first multidisciplinary look at how aging affects the brain. It creates a new term — “cognitive …

A Man’s Memory Fades Faster Than a Woman’s

Wives everywhere are doing the “I told you so” dance over a new study that finds that a man’s memory fades faster with age than a woman’s. According to the research, published March 16 in JAMA Neurology, everyone’s memory and brain volume typically begin to decline after age 30, but memory skills worsen faster in men after age 40 than in women. In addition, the portion of the brain that controls memory gets smaller more quickly in men than women …

Recipe for Brain Health: Diet, Exercise, Brain Training

A large new study has confirmed what doctors have suspected for years: that embracing a healthy lifestyle can slow the rate of cognitive aging in older adults at risk of dementia. The study, published this week in the Lancet, found that a combination of a healthy diet, strength training, aerobic exercise, brain games and controlling blood pressure and weight slows mental decline in older people. For this study,  1,260 Finnish men and women between the ages of 60 and 77 who were at …

A Simple Solution for Remembering Names

You’ve probably heard the tips. Visualize something about the person that will remind you of the name: Rose — the woman wearing the pink sweater. Spike — the guy with the hair. Repeat the name either mentally or out loud. But that doesn’t always help. Maybe you’re at a business meeting with new clients. They’re all dressed alike. They all look alike, for that matter. Who’s who? What did he say? Or a cocktail party. Even social chatter can be uncomfortable …