Reading Program for At-Risk Children Brings Joy

Lexi Jadoff, 31, is a driven, ambitious Washington, D.C., consultant with a unique way of de-stressing. She volunteers with The Reading Connection (TRC), a nonprofit that promotes reading for at-risk families. Jadoff is among the Read-Aloud volunteers who read each week with children at shelters and affordable apartment complexes. Four rotating teams read children’s books about a pre-selected topic to the kids once each week, then the kids do a related activity. “Breakfast” is this week’s theme. Put your time, …

Eating Done Right: Oatmeal – Food of the Week

For sheer versatility, oatmeal is hard to beat. Besides serving as a hearty breakfast cereal, oatmeal can be added to meat loaf or baked in cookies, cakes, bread, muffins and scones. Oatmeal can also be ground in a blender to create oat flour that can be used as a coating for fish or chicken. Oatmeal is credited with numerous health benefits. Regularly consuming oatmeal lowers cholesterol levels and reduces the risk of heart disease. Oatmeal also enhances the immune system’s …

The Healthiest Fast Food Oatmeals

Oatmeal is a hearty, healthy breakfast option, and now you can even find it at your favorite fast-food chain or take-out café. It’s a warm and wise choice for starting the day. Studies show that regularly eating oatmeal, which is low in fat and high in fiber, helps reduce cholesterol and decrease blood pressure, as well as lessen the risk for diabetes – assuming you’re not overloading your bowl with sugary toppings, of course. O-to-go probably got its biggest boost …

Foodie Friday: Tofu Breakfast Scramble

For all you vegans in the house (or folks who just like tofu), this looks like a delicious scramble for your weekend breakfast-making. Enjoy!