breathing therapy

Caregiving and Learning to Breathe

Posted on 02/8/2013 by |Caregiving | Comments

CaregivingOne goes through so many emotions as a caregiver- fear, sadness, anger, joy, surprise, just to name a few- but the one emotion I probably felt most often was simply, overwhelmed. That single feeling of being out of control and always on my guard amplified whatever other emotion I might have been experiencing at any given time. It wasn’t really until Dad already had spent six months or so in his nearby nursing home that I finally learned how to …