calories

Weight Loss: Do Frequent Small Meals Really Help?

Posted on 03/31/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthIt’s familiar advice to dieters: Eat five small meals a day, instead of two big ones, and you’ll stave off hunger and lose more weight. Except that it may not work that way. According to a new British study, the total number of calories, not meal frequency, is what counts. Women who ate two big meals a day burned the same amount of calories as women who ate five small meals. In other words, it’s the total amount of calories …

New Year’s Resolutions? How About Two Easy Ones

Posted on 12/31/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthWhat are your New Year’s resolutions for 2014? You don’t have any? Join the club. Turns out, according to a new CBS News poll, most Americans are giving up on making resolutions. Some 68 percent of Americans are skipping the annual tradition, and of those who do make resolutions, about half don’t keep them. It does depend on your age, however. Nearly half of those under 30 — those idealistic little darlings — still like to make resolutions, while those …

End the Year With These Fabulous Freebies

Posted on 12/23/2013 by | The Ultimate Cheapskate | Comments

Money & SavingsSome fabulous freebies to end the year with and ring in 2014: Free Video From Santa: Hurry! Time is running out to send the kids a personalized video from Santa via this website. If’ you’ve already sent out your Christmas cards, remember it for next year. Free 2014 Calendar: Click on the link for these free, downloadable calendars. You can customize them to meet your needs and track your schedule. Free Financial Planning Tools: Several websites like Mint, Bankrate and AARP offer free calculators …

Calories on Menus: Boomers, Women Are Paying Attention

Posted on 08/14/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthWho pays attention to calorie counts on menus? By next year, all large chain restaurants will be required to post those harsh numbers, so the Gallup research people decided to find out who really takes note of them. In a survey conducted last month of 2,027 American adults, they found that only 43 percent  pay “a great deal” or a “fair amount” of attention. In fact, more Americans — 68 percent — look at nutritional information on food packages than …

Losing Weight: When Two Rights Still Make a Wrong

Posted on 07/8/2013 by | Fat to Fit | Comments

Personal HealthDenise, from Pittsburgh, Pennsylvania, has a common problem. She is doing everything she can to lead a healthy lifestyle, but the stubborn pounds refuse to leave her body. I’ve read your advice, and I have completely revamped my nutritional intake to high-quality proteins, whole grains, vegetables, fruits and fat-free dairy. I even started buying salmon to cook for myself a couple of times a week. On the exercise front, I am walking and using my pedometer, but the weight is …

The 9 Unhealthiest Restaurant Meals Are …

Posted on 01/22/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthA Cheesecake Factory chicken entrée that contains as many calories as a 12-piece bucket of KFC fried chicken. A Johnny Rockets’ bacon- cheddar double burger, fries and 1,140-calorie milk shake blended with an entire piece of apple pie. An Uno Chicago Grill deep-dish macaroni with three cheeses that’s equivalent to eating a family-size box of Stouffer’s Macaroni & Cheese — with half a stick of butter melted on top. These are among the nine Xtreme Eating “dis-honorees” on the annual …