Pants Too Tight? Could Be That Diet Soda

For older adults who think drinking diet soda helps their waistline, this will be hard to swallow: New research suggests that the more you drink of those artificially sweetened beverages, the bigger your belly grows. A new study of adults age 65-plus found that those who drank diet soda daily gained triple the inches of those who never drank it. The study is the latest to find that diet soda doesn’t actually help us diet. Instead, it may have the …

Food Labeling Requirements Could Make Older Americans Rethink Dining Out

It’s no secret that older Americans’ waistlines are expanding. From 2004 to 2013, the proportion of adults ages 50 and older who were obese increased 21 percent, from 25 to 31 percent of the population*. Associated with chronic diseases like heart disease and diabetes, rising levels of obesity are taking a toll on individual health and quality of life, as well as health care costs. Among all age groups, obesity accounts for approximately 21 percent of all health spending. One contributor to …

11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. The words “knavery,” “rapscallion,” “flapdoodle” and “caterwaul” are in danger of extinction. (Learn more at UPI) 2. Despite New Year’s resolutions, Americans double their purchases of food calories in January compared to the holidays. (Learn more at the Los Angeles Times) 3. It’s true. Keeping warm can help ward off a common cold. (Learn more at Yale Univ. via Futurity) 4. Banana bread slipped into first place in online searches for recipes in 2014. …

Internet Food Searches Go Bananas in 2014

When it comes to the trillions of Internet searches for health, diet and food in 2014, Americans evidently went bananas. Or so say the folks at Google and Yahoo. Bananas were at the top of the bunch for popular searches, according to the companies’ end-of-the-year reports. Aside from our surprising love for bananas, we also searched for other in-the-news health subjects that probably won’t surprise you. The Paleo diet was the top diet search in the U.S. on Google, for …

The Year’s 9 Highest-Calorie ‘Xtreme’ Restaurant Meals

How high can those numbers go? That’s the question each year as the nutrition watchdog group Center for Science in the Public Interest (CSPI) spotlights the restaurant-chain meals that pack in the highest calorie, fat and sodium counts. And just when you think those numbers can’t soar any more, consider this year’s “Xtreme Eating” awards: At the top spot is a  3,540-calorie Red Robin Gourmet Burgers “Monster” meal with a double burger, “bottomless” fries and Monster shake. The sodium alone …

Counting Calories, Not Eating Frequent Meals, Helps Dieters

It’s familiar advice to dieters: Eat five small meals a day, instead of two big ones, and you’ll stave off hunger and lose more weight. Except that it may not work that way. According to a new British study, the total number of calories, not meal frequency, is what counts. Women who ate two big meals a day burned the same amount of calories as women who ate five small meals. In other words, it’s the total amount of calories …