11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. The words “knavery,” “rapscallion,” “flapdoodle” and “caterwaul” are in danger of extinction. (Learn more at UPI) 2. Despite New Year’s resolutions, Americans double their purchases of food calories in January compared to the holidays. (Learn more at the Los Angeles Times) 3. It’s true. Keeping warm can help ward off a common cold. (Learn more at Yale Univ. via Futurity) 4. Banana bread slipped into first place in online searches for recipes in 2014. …

Fitness Is for Much More Than Weight Loss

Well, many of us have done it again. We promised ourselves that we wouldn’t overeat during the holidays. But those savory dishes just kept calling our names. And, on top of that, somewhere along the way many of us got too busy and fell off the exercise wagon. Regardless of what your weakness has been, the good thing now is that we all have another chance. Regardless of age, doctors say, exercise has benefits for all of us. So with …

Nuts Are Good for Us. So Why Aren’t We Eating More of Them?

Nuts, if you eat them in moderation, are full of healthy nutrients for your heart and may even help you ward off other diseases like cancer. So why do only 4 in 10 of Americans eat them on any given day — and a measly 1 in 10 eat them daily? Back in 2010, new federal nutrition guidelines recommended eating nuts as an additional source of protein and nutrients. The Centers for Disease Control and Prevention (CDC) decided to take …

When Is ‘No Treatment’ the Best Treatment?

The swift, lethal nature of brain cancer — and the terrible decisions it forces families to face — has been in the news recently, with three of its victims forcing us to think about choices we hope we never have to make. There was, of course, the well-publicized death of Brittany Maynard, 29, diagnosed with the most common and deadly form of brain cancer — glioblastoma. Doctors don’t know what causes these insidious growths, according to the National Brain Tumor …

Top 10 Medical Innovations for 2015

What medical innovations will have the biggest impact in 2015? At the Cleveland Clinic’s annual Medical Innovation Summit this week, the top 10 list included a high-tech stroke ambulance, painless blood testing, new cancer therapies and a vaccine that could help 50 million to 100 million people in more than 100 countries. The list of up-and-coming technologies and drug therapies was chosen by a panel of 110 physicians and scientists, and announced at the conference in Cleveland. Here are their …

El ejercicio: un buen aliado de la quimioterapia

La sangre es como un río que transporta muchos barcos llenos de sustancias hasta su destino. Camino a la escuela hoy, mis hijos pequeños me preguntaron por qué había que hacerse análisis de sangre para determinar si uno estaba enfermo o saludable. Yo, buscando una forma sencilla de explicárselo, recurrí a la imagen del barco para que pudieran entender cómo es que la sangre es el medio por el cual tanto los componentes celulares vitales para funcionamiento del cuerpo, como …