These Foods Linked to Bigger Brains, Better Memory

With the recent news tying processed and red meats to cancer, you may already be cutting back on steak dinners. Here’s even more incentive: Two new studies have found that a Mediterranean-style diet — featuring more fish, whole grains, fruits and vegetables and less meat — may not only help keep your memory strong but also slow age-related brain shrinkage. There’s also good news for those who find it difficult to eat healthy all the time: Both studies found that …

Bad News, Bacon Lovers: Processed Meat Linked to Cancer

“Better not eat that. It’ll give you cancer. Didn’t you hear about that report?” the woman asked, as her friend reached for the bacon at the cafeteria breakfast bar. “That report” refers to the one this week from the World Health Organization (WHO) that caused a tizzy among lovers of bacon, cold cuts, sausages and hot dogs by saying consumption of processed meats “causes colorectal cancer.” Based on an analysis of more than 800 studies by 22 experts from 10 …

Jimmy Carter and His ‘Breakthrough’ Cancer Drug

Former president Jimmy Carter, who announced Thursday he has melanoma that had spread to his liver and brain, is being treated with two cutting-edge therapies that offer new hope to the 76,000 Americans diagnosed annually with this type of cancer. Carter, 90, explained in a news conference at the Carter Center in Atlanta that melanoma — most commonly occurring as skin cancer, but which can also cause internal tumors — had formed a mass in his liver, as well as …

Some Like It Hot: Spicy Food Linked to Longer Life

Your tongue is tingling, your face is flushed, your nose is dripping, your eyes are tearing — ah, the joys of eating hot, spicy food. And now a new study suggests those fiery meals may be good for your health. A large Chinese health study of more than 487,000 subjects, ages 30 to 79, found that regularly eating spicy food is associated with a lower risk of death. Compared with those who ate spicy food less than once a week, …

This Weekend: True Love, Sinatra & Zombies

5 Flights Up Diane Keaton and Morgan Freeman are the year’s most adorable screen couple. They star as a long-married pair who must decide whether or not to relinquish the fifth-floor Brooklyn walkup apartment they’ve shared for four decades. The film addresses some serious issues, notably “aging in place,” and has some insightful lessons to impart about planning for the future versus constantly fretting about it. FULL REVIEW CLICK HERE to see an exclusive interview with Diane Keaton talking about what …

Friend, Caregiver, Fighter: One Woman’s Story

As National Women’s History Month comes to a close, I’d like to share the story of my friend Audrey — a woman whose compassion, perseverance, strength and resilience certainly merit an honorable mention in the Women’s Hall of Fame. I met Audrey more than 30 years ago, when she was preparing to leave her own home to move in to care for her father. Like millions of American women do every day, she balanced working full time with family caregiving. …