Join Us: Care4YouToo Contest Helps Caregivers Get Fit

Over the past five years of intensive caregiving for my parents, I have watched my numbers go up – my cholesterol, my weight, my body fat and, yes, my jeans size. And let’s not even mention my stress level and the number of pieces of chocolate I eat daily. One number has gone down, though: the number of hours I spend taking care of myself by exercising, meditating, relaxing or sleeping. Unfortunately, it’s a pattern many of us who are …

5 Tips for Family Caregivers

I spent last weekend with eight of my college roommates for our annual get-together. Through the years we’ve always shared our life events, so it came as no surprise that our conversation turned to the topic of family caregiving. Like millions of fiftysomething women in the U.S. today, my former roomies are struggling to navigate the health care system on behalf of their parents – who now turn to them for help. “Information is power,” I told them. “So let …

Hot Times: How Summer Heat Affects Caregiving

The dog days of summer can complicate caregiving. For my 90-year-old dad, whose progressing Alzheimer’s disease makes him sensitive to extremes in temperature, the typical 110-degree Phoenix weather is too hot to go outside, but an overly air-conditioned room is too cold. The result for my father is low motivation, appetite and activity levels that aren’t good for his health. Here are some of the creative ways I use to keep up with my dad’s health care, socialization and exercise …

Family Caregivers at Work

Through the years, I’ve had to take time off from work to care for my mom and pop. And I’ve always been grateful that I worked for an employer that allowed me to take sick leave or to telework in order to be there for my parents. But I know I’m one of the lucky ones. Today, millions of American workers have no paid or unpaid sick leave. Each day they face loss of pay – or loss of their jobs …

Aging and Disability Resource Centers: Scorecard Highlights the Need for Information and Access to Services

Most Americans will eventually need services to help them live independently, either as consumers or as caregivers providing support to family and friends. However, many of them do not know where to turn for help or how to pay for these services. That’s a major reason Aging and Disability Resource Centers – referred to as ADRCs – are critically important to help them find the services they need. ADRCs offer a “single point of entry” for clients and families to …

States Start Shifting Focus to Help Seniors Live Independently, at Home

“We need to ‘spring’ your mother,” Pop, who loved prison movies, told me over the phone while asking me to come home that weekend. Mom had been in a rehabilitation center for two weeks following a bad fall and a hospital stay. Both she and Pop were ready for her to go home. My mom and pop, like most Americans, wanted to stay in their home and community as they aged. Pop became the primary family caregiver for Mom, and …